Category: Nutrition
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How to Boost your Metabolism Naturally
Are you struggling to lose weight? Do you feel like your metabolism is slowing down with age? If so, don’t worry. There are many ways that you can naturally boost your metabolism and get back on track with your diet. Let’s talk about some ways you can boost your metabolism naturally. No pills and zero… Read more
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What are the benefits of dark chocolate?
Like many of you, I love chocolate. It’s a rare day that passes without me indulging in some dark chocolate. The problem is, most people don’t realize the benefits of eating dark chocolate. Most people only eat milk or white chocolate, which unfortunately does not have as much to offer! Dark Chocolate vs. Milk Chocolate… Read more
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Flaxseed and Weight Loss
Your diet isn’t the only thing that can affect your weight. Your gut microbes have been shown to be a factor as well, and there are ways you can help yourself out here too. One way is by adding flaxseeds to your diet! Flaxseed and weight loss are related. What is flaxseed? Some people are… Read more
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7 Natural and Safe Vitamins that Help with Weight Loss
You have been struggling with your weight for what seems like forever. You try to eat healthy, exercise regularly and still can’t seem to shed the pounds. It’s time you take a look at your vitamin intake! Vitamins that are good for weight loss may sound too good to be true, but they’re not. The… Read more
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Top Foods for Endometriosis
Endometriosis is a painful disorder that affects more than 10% of the female population. It is a condition in which the tissue that lines the uterus grows outside of it, most commonly on the ovaries, fallopian tubes, and other pelvic organs. When this happens, periods may be heavier or last longer than usual and can… Read more
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Top Smoothie Ingredients for Weight Loss
One of the most common questions I get asked is “what are some good ingredients to put in a smoothie for weight loss?” It’s easy to see why this is one of the most popular questions since smoothies can be incredibly filling which can make it easier for weight loss. I’ve compiled a list of… Read more
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Steps to Follow for a 24 Hour Body Cleanse or Detox
Are you looking for a quick fix for your body? Something you can do for a short period of time? Here we will discuss steps to follow for a 24 hour body cleanse or detox. What is a body detox? A body cleanse, or detox is when you use healthy and natural methods to clean… Read more
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Paleo Diet for Beginners
What is the Paleo Diet? The Paleo diet is a diet based on the foods that would have been available to our ancient ancestors, which includes lean meats and seafood; fruits with edible skins such as apples without a peel, or banana peels (overripe fruit is fine); vegetables in their raw state. Let’s break this… Read more
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21 Day Healthy Eating Plan
The 21 Day Healthy Eating Plan is a complete eating guide to help you lose weight. The plan includes detailed instructions on how to eat healthy, and what foods should be avoided. We will also provide you with some recipes for healthy and delicious meals. To make it easy, we’ve included a shopping list at… Read more
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Dos and Don’ts for a Healthy Lifestyle
All of you know what you should do to sustain a good lifestyle. But, do you know what you should not do? Let’s discuss the dos and don’ts for a healthy lifestyle. Good health is something that everyone wants. You just need to develop some sound habits that will improve your bad habits. These tips… Read more
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How Meditation Leads to a Better Life?
Peace of mind! With different people, come different demands in life. In life of hustle-bustle, one thing is common: the need for betterment. We all need growth in our lives and certainly, family and friends are always there to boost you up but sometimes you need more. Let’s look at how meditation leads to a… Read more
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How Are Other Areas Different from Blue Zone Areas?
Hey, previously, we discussed the five regions in the blue zones. Now, in this article, you will learn some history of these places and the concept behind these blue zones. How are other areas different from blue zone areas? The History of the Blue Zones – Do you know who the founder of Blue Zones?… Read more
