Endometriosis is a painful disorder that affects more than 10% of the female population. It is a condition in which the tissue that lines the uterus grows outside of it, most commonly on the ovaries, fallopian tubes, and other pelvic organs. When this happens, periods may be heavier or last longer than usual and can cause a lot of pain. The severity of symptoms varies greatly from person to person. There’s no cure for endometriosis, but there are things you can do to help manage it with diet. In this blog, we will talk about the top foods for endometriosis.
What you will learn
Below are the top foods for endometriosis:
Broccoli
Broccoli is a great choice for those with endometriosis because it is rich in calcium and vitamin D. It also contains magnesium, which helps relieve pain associated with the condition.
Dairy
Certain types of dairy products can be effective at relieving some symptoms such as bloating or cramps. Types of dairy that should be consumed are yogurt, milk, and cottage cheese.
Leafy Greens
Greens such as spinach or kale are rich in calcium which can help those with endometriosis feel less pain from cramps. Kale is also high in vitamin C, which helps the body produce more estrogen. More estrogen levels help regulate female hormones which has been found to reduce menstrual symptoms.
Berries
Berries such as blueberries, blackberries, and raspberries are high in antioxidants which can help fight off free radicals. Free radicals may lead to cancer or other health problems, so by fighting them off, someone with endometriosis will be able to maintain a healthy lifestyle.
Tomatoes
Red tomatoes contain lycopene, which is known as an effective food for those suffering from this condition. Lycopene is an antioxidant that helps reduce inflammation.
Eggs
Eggs are high in vitamin D which can help regulate hormones and production, as well as Vitamin A to strengthen the immune system.
Cucumbers
Cucumbers are a low-calorie food that will provide relief from cramping. They deliver an abundance of electrolytes such as potassium and vitamin B, which is essential for the body to function.
Salmon
This fish is rich in omega-three fatty acids, which will help regulate hormones and reduce inflammation. It also contains vitamin D and selenium that helps strengthen the immune system. These nutrients are both vital when dealing with endometriosis because of their ability to alleviate pain.
Avocado
Avocados have been shown to be very effective in reducing chronic pelvic pain associated with endometriosis, even more so than ibuprofen -according to some studies.
Lean protein like chicken, turkey, and fish (not red meat)
Red meats should be avoided and lean protein is a must. These foods are full of amino acids, which help the body to function. They also contain iron and zinc, both of which can be beneficial for people who suffer from endometriosis symptoms.
Quinoa
The best grain to add to an endometriosis diet is quinoa. It’s a terrific source of protein, and it has the added benefit of being gluten-free.
Fresh vegetables
Consume vegetables such as broccoli, cauliflower, cabbage, and brussels sprouts. These vegetables contain vitamins A and C to help with pain relief from endometriosis symptoms. Vitamins A and C assist with reducing inflammation.
Conclusion
Endometriosis is a painful disorder that is not fun to live with. It’s hard to follow a diet that helps with endometriosis symptoms, but the key is finding foods high in protein and vitamins A and C. When you change your diet it will help you feel better, and it will be healthy for you in the long run.
We hope this article helped you find some good foods to help with your endometriosis symptoms.
