Yoga for Regular Periods: The Ultimate Guide and Tutorial

yoga for regular periods

Yoga is a natural remedy that is best known for managing stress levels. Plus, it just so happens that yoga also helps with irregular periods. In our guide, you’ll learn about the best types of yoga for regular periods. Irregular periods are a common and natural health issue among people with uteruses worldwide. They can … Read more

How Does a Pedometer Help People Reach Their Fitness Goals? An Immersive Guide

how does a pedometer help people reach their fitness goals

There are tons of high-tech devices available to help you in your fitness journey, and a pedometer is one of them. But how does a pedometer help people reach their fitness goals? On average, a person walks 3000-4000 steps a day. If you’re using walking as a form of exercise, you’re probably walking 10000+ steps … Read more

Joggers Vs Leggings: The Ultimate Athleisure Debate

joggers vs leggings

Fashion is always evolving. If you’re an athlete or into yoga or play sports for fun, gear that’s comfortable yet stylish is vital. That makes this comparison guide on joggers vs leggings very necessary. Sporty and athletic wear has been trending for its comfortability and style. It falls under the category known as Athleisure fashion. Joggers … Read more

How to Manifest Clear Skin: The Ultimate Guide

woman with clear skin

Self-care is different for everyone. We all have different needs and desires when it comes to taking care of ourselves. But one thing that remains constant is that self-care should make you feel beautiful inside and out. When you look in the mirror you shouldn’t see anything wrong with yourself. But if you are wondering … Read more

Benefits Of Juicing Pineapple

Benefits of Juicing Pineapple

If you’re looking for a delicious and nutritious juice to add to your rotation, then look no further than the pineapple! This sweet fruit is not only packed with vitamins and minerals, but it also has some amazing health benefits. Here are nine reasons why you should start juicing pineapple today: The benefits of juicing … Read more

What Are The Benefits Of Mint Leaves?

What are the Benefits of Mint Leaves

While enjoying this great water and mInt leaf drink, I began to wonder what are the benefits of mint leaves? Mint leaves provide a host of health benefits that are often overlooked. In this blog post, we will discuss 11 ways mint leaves can improve our health and wellbeing! 11 Health Benefits Of Mint Cool … Read more

7 Best Glutes Workout For Women

Glutes Workout For Women

Do you want to have a booty that turns heads? Of course, you do! In addition, a strong, toned glute is not only aesthetically pleasing but can also help improve your posture and prevent lower back pain. There are many versions of workouts but I have found 7 that work for me. So, what are … Read more

Benefits To Drinking Aloe Vera

Benefits To Drinking Aloe Vera

If you’re like most people, you probably think of aloe vera as a topical remedy for sunburns and skin irritations. What you may not know is that drinking aloe vera juice offers a wealth of health benefits. This plant has been used for centuries to treat a variety of ailments, both internal, and external. Recent … Read more