If you’re like most people, you probably think of aloe vera as a topical remedy for sunburns and skin irritations. What you may not know is that drinking aloe vera juice offers a wealth of health benefits. This plant has been used for centuries to treat a variety of ailments, both internal, and external. Recent studies have shown that aloe vera can help improve your cardiovascular health, reduce inflammation, and even fight cancer! Keep reading to learn more about the benefits of drinking aloe vera juice.
What you will learn
History of Aloe Vera Juice
Aloe vera juice was first created centuries ago as a traditional remedy for a variety of ailments. The exact date is unknown, but it is believed that the Egyptians were the first to discover the healing properties of aloe vera. They called it the “plant of immortality” and used it to treat everything from burns to infections. In more recent years, aloe vera juice has gained popularity as a health drink. Also, many people now swear by its ability to improve their overall health and well-being.
What are the benefits of drinking aloe vera juice?
Here is a great video to watch (and it has a catchy beat) on the Health Benefits Of Drinking Aloe Vera
There are many benefits of drinking aloe vera juice. Some of the most well-known benefits include:
May Improve Cardiovascular Health
Aloe vera juice is rich in antioxidants, which are beneficial for your cardiovascular health. Antioxidants help to reduce inflammation and prevent damage to your blood vessels.
A study conducted by the University of California, San Diego School of Medicine found that aloe vera juice may help to lower cholesterol levels.
The study found that participants who drank two ounces of aloe vera juice per day for four weeks had significantly lower levels of LDL (bad) cholesterol and triglycerides than those who didn’t drink the juice.
May Reduce Inflammation
Aloe vera juice has anti-inflammatory properties that can help to reduce inflammation throughout your body.
Aloe vera juice is rich in compounds like polyphenols and mannans. These compounds help to reduce inflammation by inhibiting the production of inflammatory cytokines.
A study published in the International Journal of Molecular Sciences found that aloe vera juice was effective at reducing inflammation in rats with arthritis.
May Improve Digestion
Aloe vera juice can also help to improve digestion. This is due to the fact that it is a natural laxative.
A study published in the Journal of Ethnopharmacology found that aloe vera juice was effective at treating constipation. The study found that participants who drank aloe vera juice had significantly higher rates of bowel movements than those who didn’t drink the juice.
Aloe vera juice can also help to reduce bloating and gas. This is due to the fact that it contains enzymes that help to break down food.
May Boost Immunity
Aloe vera juice is rich in vitamins A, C, and E. These vitamins are known to boost immunity.
Research done on women at Menoufia University in Egypt found that aloe vera juice was effective at increasing the levels of these vitamins in the blood.
The study found that participants who drank two ounces of aloe vera juice per day for eight weeks had significantly higher levels of vitamins A, C, and E than those who didn’t drink the juice.
FAQs
Is aloe vera juice safe to drink?
Yes, aloe vera juice is safe to drink. However, it is important to make sure that you are drinking 100% pure aloe vera juice that does not contain any added sugar or artificial ingredients.
How much aloe vera juice should I drink per day?
There is no exact amount of aloe vera juice that you should drink per day. However, it is generally recommended to drink two ounces per day.
Can I make my own aloe vera juice?
Yes, you can make your own aloe vera juice at home. All you need is a juicer and some fresh aloe vera leaves.
Where can I buy aloe vera juice?
Aloe vera juice is widely available and can be bought at most health food stores and, you can also buy it online.
Check out the video showing you what all we can do with this amazing leaf!
Final Thoughts
Drinking aloe vera juice has many potential health benefits, including boosting immunity, reducing inflammation, and improving digestion. If you are looking for a healthy drink to add to your diet, consider aloe vera juice. Just make sure that you buy 100% pure juice without any added sugar or artificial ingredients.
Cheers to your health!
