You have been struggling with your weight for what seems like forever. You try to eat healthy, exercise regularly and still can’t seem to shed the pounds. It’s time you take a look at your vitamin intake! Vitamins that are good for weight loss may sound too good to be true, but they’re not. The following are the 7 natural and safe vitamins that help with weight loss.
- Biotin
- Vitamin B12
- Vitamin C
- Vitamin D3
- Magnesium
- Sodium and Potassium
- Omega-3 Fatty Acids
Some people think these types of vitamins only work if you have an iron deficiency or another medical condition causing low levels of one of them in your body. This is not true! Your diet plays a huge role in how much of these vitamins you’re getting and every one has a different function.
What you will learn
Let’s have a look at the 7 natural and safe vitamins that help with weight loss:
Biotin
Biotin is a water-soluble vitamin that helps your body metabolize food for energy and to maintain healthy skin, hair, and nails. It’s also important in the breakdown of fat into sugar so it can be used as an energy source. Some research suggests that biotin may help with weight loss because it increases metabolism in the body and boosts the rate at which fat is burned. You can purchase biotin supplements at any pharmacy or health food store.
Vitamin B12
Vitamin B12 helps with energy production and supports neurological function, making it an important vitamin for many people who struggle to lose weight because of a lack of motivation or poor memory. When taking B12 supplements you will see an increase in energy levels and mood. It aids with metabolism so that your body can use energy more efficiently and burn fat instead of store it.
You can purchase B12 supplements at any pharmacy or health food store.
Vitamin C
This vitamin is most well-known for its immune system boosting properties, but it also helps your body metabolize fat more efficiently. Vitamin C has a direct effect on the production of insulin that regulates the body. There have been various studies that have shown that people who take vitamin C have a lower body weight and are less likely to be obese.
Vitamin D
This is another fat metabolizing helper, helping the body burn more calories throughout the day. It also helps with moods, because it regulates serotonin levels in your brain. It helps regulating the body’s use of the following : calcium, phosphorous, magnesium, sodium potassium, and hormones that control blood sugar levels. Deficiency in this vitamin can lead to low bone density ,which is extremely bad for the body as it can lead to osteoporosis. The absolute best way to get vitamin D is through the sun . But, if you are living in a cold place or don’t get out much, then supplementation is the way to go.
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Magnesium
Magnesium is found in many foods such as spinach, avocado, dark leafy greens and seeds. Consumption of magnesium assists muscles and tissues by releasing energy from food sources. It regulates the body’s use of calcium which is important for a healthy metabolism. Magnesium consumption will assist in a healthy weight loss because it lowers your appetite and will give you energy.
Sodium and Potassium
These two elements are key to regulating blood pressure. Deficiencies in either of these electrolytes can lead to heart problems, muscle cramps, or weakness. They also help maintain fluid balance by pulling water into the cells, which is important for healthy weight loss. Maintaining a good fluid balance in cells is key to making sure that you stay healthy and lose weight.
Omega-3 Fatty Acids
Omega-fatty acids will help with insulin sensitivity which is important for weight loss and they also have been shown to suppress appetite. How does omega-fatty acid suppress your appetite? Well , omega-fatty acids make you feel fuller longer which will help in weight loss.
Conclusion
The next time that you are looking for a way to lose weight without any side effects, try one or more of these natural vitamins. We talked about the 7 natural and safe vitamins for weight loss, but trying 1 will be beneficial. They can all be found at your local store and have no known side effects so they must be worth it.
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