What you will learn
What is the Paleo Diet?Â
The Paleo diet is a diet based on the foods that would have been available to our ancient ancestors, which includes lean meats and seafood; fruits with edible skins such as apples without a peel, or banana peels (overripe fruit is fine); vegetables in their raw state. Let’s break this Paleo diet for beginners.
Why should you go Paleo?Â
It is a healthy diet that will help you lose weight, control inflammation, and even help those suffering from diabetes. The paleo diet has helped a lot of people lose weight and has helped them control diabetes and inflammation. We all know that the standard Western diet is bad for us, so why not try something different as radical life changes can lead to weight loss? The paleo lifestyle will help you feel better about yourself!  It’s been shown by many studies how much healthier a person becomes when they switch from their regular eating habits to a paleo diet.
It’s a great choice for athletes, as there is considerable evidence that cavemen were big-time hunters and gatherers who would have had to be in good shape to chase down their food! Moreover, it has shown how the paleo diet can help reduce inflammation specially when injured or after intense physical exercise.
How do I start a Paleo diet?Â
The best way to help you start a paleo diet is to read up on it. Â There are many informative articles and recipes out there that can help guide you throughout the process of starting this type of diet for your lifestyle change!
In addition, if possible, try to remove sugar from foods such as fruit juices or sports drinks because they have a lot more calories than just eating an apple.
Here are four main concepts of this lifestyle-Paleo diet for beginners:
1. Start by eating a lot of vegetables
2. Eat more protein from sources like meat, eggs, and fish
3. Avoid processed foods and sugar as much as possible
4. Drink water instead of sugary drinks or alcohol to stay hydrated
What are some of the benefits of going Paleo?Â
- You’ll feel better
- You’ll have more energy
- Your skin will improve
- You’ll lose weight and keep it off for good!
- Your mood will be improved by eating healthy fats, protein, and fiber-rich foods that are low in sugar
Is there anything else to know about this diet before starting it up?
It’s a great way to detox from years of eating processed foods and sweets. The Paleo diet is not a crash diet, but rather a lifestyle.
You can eat any type of food as long as it’s paleo-friendly. You also won’t be required to count calories.
It’s important to remember that the paleo diet is not a starvation or weight-loss program, and it does allow for occasional indulgences like dark chocolate with high cacao content (90%+), small amounts of honey on occasion, and baked goods made from almond flour.
If you chose to try this new lifestyle, the best thing you can do is commit to it.
It’s not about drastic changes, but rather small tweaks that are sustainable and will allow for a healthy body with happy stomachs! You’ll be able to take in all of your vitamins without depriving yourself or feeling guilty…who doesn’t want that?
Good luck with your new journey!