Stretching is one of the most overlooked exercises. If you don’t stretch, then your muscles will become tight and inflexible over time. This can lead to a number of different problems including back pain and muscle spasms. In this blog post, we are going to look at 9 benefits of stretching. What are the 9 … Read more
Calorie counting is one of the most popular dieting methods out there. But how do you know if you’re doing it right? In this blog post, we will discuss all about calorie counting to lose weight. Calorie counting should be a jump start to reach your desired weight. Once you achieve a healthy weight, start … Read more
Are you struggling to lose weight? Do you feel like your metabolism is slowing down with age? If so, don’t worry. There are many ways that you can naturally boost your metabolism and get back on track with your diet. Let’s talk about some ways you can boost your metabolism naturally. No pills and zero … Read more
What is the Paleo Diet? The Paleo diet is a diet based on the foods that would have been available to our ancient ancestors, which includes lean meats and seafood; fruits with edible skins such as apples without a peel, or banana peels (overripe fruit is fine); vegetables in their raw state. Let’s break this … Read more
All of you know what you should do to sustain a good lifestyle. But, do you know what you should not do? Let’s discuss the dos and don’ts for a healthy lifestyle. Good health is something that everyone wants. You just need to develop some sound habits that will improve your bad habits. These tips … Read more
Peace of mind! With different people, come different demands in life. In life of hustle-bustle, one thing is common: the need for betterment. We all need growth in our lives and certainly, family and friends are always there to boost you up but sometimes you need more. Let’s look at how meditation leads to a … Read more
Hey, previously, we discussed the five regions in the blue zones. Now, in this article, you will learn some history of these places and the concept behind these blue zones. How are other areas different from blue zone areas? The History of the Blue Zones – Do you know who the founder of Blue Zones? … Read more
