Dos and Don’ts for a Healthy Lifestyle

All of you know what you should do to sustain a good lifestyle. But, do you know what you should not do? Let’s discuss the dos and don’ts for a healthy lifestyle.

Good health is something that everyone wants. You just need to develop some sound habits that will improve your bad habits. These tips will help guide you to a great path for a long-term fulfilling life.

So, let’s start here-The Dos and Don’ts for a Healthy Lifestyle

15 Common Steps to Healthy Eating are as follows –

1. Don’t skip any meals.
2. Do keep a good track of your healthy eating habits.
3. Don’t eat late at night.
4. Do drink plenty of water.
5. Do exercise instead of eating when bored.
6. Don’t eat while you watch TV, work, or drive.
7. Do watch your workout routine.
8. Do give yourself inspiration.
9. Don’t beat yourself up when you lapse.
10. Do think of healthy eating as a lifestyle change.
11. Don’t weigh yourself more than once per week.
12. Do make healthy food choices.

Note: What you should do?

• Always eat well. Fresh foods are preferable. Don’t buy processed foods from the grocery store.
• Get quality sleep. Sleep is very important.  Place a pillow under the head to support the neck in a neutral position and one between the legs to support the lower back.
• Use good body mechanics. Use proper lifting techniques. It means using the leg muscles, and not the back muscles when you do workouts.
• Use good tactics when sitting at your computer at home or work.  Utilize a lumbar cushion or a cushion to help you sit straight and not hunched.
• Warm up your body before a workout! You have to stretch before exercising or other physical activities.
• Get Moving! Yes, correct get it done. Exercise is the single most vital thing you can do to keep your body healthy. Also, specific stretches can retrain muscles that support the overall body.

What should you avoid?

Remember- you should avoid certain things.

• Never sleep the wrong way!  Don’t sleep on your couch or sofa chair.  Your body needs a neutral position to rest properly.
• No more waste! Say NO to white flour, sugar, and salt. Avoid processed foods that lack nutrients.
• Use repetitive rotation activities. Moving the feet to turn the body and a tight core is so essential and keeps you moving in daily tasks in your life.
• Tackle it! Ice is a better choice for pain. So you can deal with injuries quickly.
• Don’t hold children on your hip, it can damage your back. Rather carry them in front of your body if you must. Don’t wear your heavy purse on one shoulder.

So, keep a close eye on your health! Hurry Up! Get ready for this journey with us.  Keep in touch until we meet next!