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Top Smoothie Ingredients for Weight Loss
One of the most common questions I get asked is “what are some good ingredients to put in a smoothie for weight loss?” It’s easy to see why this is one of the most popular questions since smoothies can be incredibly filling which can make it easier for weight loss. I’ve compiled a list of…
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Steps to Follow for a 24 Hour Body Cleanse or Detox
Are you looking for a quick fix for your body? Something you can do for a short period of time? Here we will discuss steps to follow for a 24 hour body cleanse or detox. What you will learn What is a body detox? A body cleanse, or detox is when you use healthy and…
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How to Maximize the Caloric Burn in Your Hot Yoga Class
What you will learn What is hot yoga? Hot yoga is a type of exercise that has recently become very popular. It involves doing different poses in hot rooms, which are heated up to 40 degrees Celsius or 104 degrees Fahrenheit. Are you wondering how to maximize the caloric burn in your hot yoga class?…
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Paleo Diet for Beginners
What you will learn What is the Paleo Diet? The Paleo diet is a diet based on the foods that would have been available to our ancient ancestors, which includes lean meats and seafood; fruits with edible skins such as apples without a peel, or banana peels (overripe fruit is fine); vegetables in their raw…
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How To Maintain a Balanced Diet
The average person is a victim of the food industry. They are constantly bombarded with advertisements for high calorie, low nutrient foods that cause weight gain and health issues. It’s no wonder why obesity rates have quadrupled in the last few decades! Are you looking for how to maintain a balanced diet? Here is a…
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21 Day Healthy Eating Plan
The 21 Day Healthy Eating Plan is a complete eating guide to help you lose weight. The plan includes detailed instructions on how to eat healthy, and what foods should be avoided. We will also provide you with some recipes for healthy and delicious meals. To make it easy, we’ve included a shopping list at…
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Weighted Blanket Improves Sleep and Health
The benefits of a weighted blanket are numerous, and the science behind them is fascinating. Did you know that deep pressure stimulation can help those with anxiety? That it can help people with autism stay focused? And that they even improve sleep quality for everyone? If these things sound appealing to you, then keep reading! …
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Beginner’s Guide to Different Types of Diet
If you have been trying to lose weight, there are many weight-loss diets out there. Some focus on reducing your appetite, while others restrict unnecessary calories, carbs, or fat. Since many of them claim to be the best, it can be hard to know which ones are really worthwhile and which not. Keep reading because…
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Prenatal Yoga for 2nd Trimester
Prenatal Yoga is a great way to stay fit and relieve stress during your second trimester. It’s also a good way to connect with other pregnant women in your community. You can find prenatal yoga classes at most gyms or studios, as well as online on websites like YouTube. Many women experience uncomfortable side effects…
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Guide to Prenatal Yoga in the First Trimester
There are many reasons to practice yoga during pregnancy. It can provide a sense of calmness, help with back pain and headaches, and even prepare you for labor. But which poses should pregnant women try? This blog post will list some of the most beneficial prenatal yoga practices that you can do in your first…
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Alcohol and Fibromyalgia
Fibromyalgia is a chronic condition characterized by widespread pain. People with the condition experience intense, often excruciating, pain in their muscles and joints. Other symptoms include fatigue, sleep problems, cognitive difficulties, and depression. In this blog, we will discuss why alcohol and fibromyalgia are not good together and how it affects the body. What you…
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Dos and Don’ts for a Healthy Lifestyle
All of you know what you should do to sustain a good lifestyle. But, do you know what you should not do? Let’s discuss the dos and don’ts for a healthy lifestyle. Good health is something that everyone wants. You just need to develop some sound habits that will improve your bad habits. These tips…
