Calorie counting is one of the most popular dieting methods out there. But how do you know if you’re doing it right? In this blog post, we will discuss all about calorie counting to lose weight. Calorie counting should be a jump start to reach your desired weight. Once you achieve a healthy weight, start … Read more
Aspartame is one of the most popular artificial sweeteners in the world. It has been approved by the FDA and has been used as a substitute for sugar since 1981. Aspartame was first created to be an ant-diabetic drug, but it also had another use: helping people with weight loss! Let’s look at aspartame risks. … Read more
Are you struggling to lose weight? Do you feel like your metabolism is slowing down with age? If so, don’t worry. There are many ways that you can naturally boost your metabolism and get back on track with your diet. Let’s talk about some ways you can boost your metabolism naturally. No pills and zero … Read more
We are often told by society that drinking wine is a bad thing. We’re constantly reminded of the negative consequences, but what about the positives? Drinking wine can be beneficial to your health and has been proven to provide many health benefits. Read on to see the true benefits of wine for health. What you … Read more
Like many of you, I love chocolate. It’s a rare day that passes without me indulging in some dark chocolate. The problem is, most people don’t realize the benefits of eating dark chocolate. Most people only eat milk or white chocolate, which unfortunately does not have as much to offer! What you will learn Dark … Read more
Your diet isn’t the only thing that can affect your weight. Your gut microbes have been shown to be a factor as well, and there are ways you can help yourself out here too. One way is by adding flaxseeds to your diet! Flaxseed and weight loss are related. What you will learn What is … Read more
Weight Loss – Major issue! Did you know that your metabolic type affects weight loss? We all have that one friend who can eat anything, but never gains weight. How cool does that sound? They can eat anything right in front of you. They eat all the naughty foods: pastries, margaritas, pizza etc…AND they go … Read more
Are your following the right strength-training program to achieve your fitness goals? Ever wonder if there are expert tips you can follow to improve your workout? Did you know? Studies show that half of the individuals do not follow the ideal fitness routine. Growing muscle strength is a frequent reason for starting an exercise program. … Read more
If you’re new to yoga, it can be overwhelming to find the right mat. There are so many materials and styles available that it’s hard to know where to start. The most important features of a good yoga mat are comfort and durability, but there are other factors that should also be considered before making … Read more
You have been struggling with your weight for what seems like forever. You try to eat healthy, exercise regularly and still can’t seem to shed the pounds. It’s time you take a look at your vitamin intake! Vitamins that are good for weight loss may sound too good to be true, but they’re not. The … Read more
Endometriosis is a painful disorder that affects more than 10% of the female population. It is a condition in which the tissue that lines the uterus grows outside of it, most commonly on the ovaries, fallopian tubes, and other pelvic organs. When this happens, periods may be heavier or last longer than usual and can … Read more
Workout – Fitness freak! Then you are at the right place. In this specific guide you will learn about the common mistakes that you can make while working out. You will learn about the right and wrong techniques for a fitness workout. If done correctly, lifting weights is an extremely beneficial activity for everyone. Walk … Read more
