Everyone ultimately wants good health. How can you improve your immune system? On the whole, your immune system does a variety of jobs for your system to function. Is it that difficult to boost your immune system? The answer is no, read these tips and you can easily do it. What if you improve your … Read more
Aspartame is one of the most popular artificial sweeteners in the world. It has been approved by the FDA and has been used as a substitute for sugar since 1981. Aspartame was first created to be an ant-diabetic drug, but it also had another use: helping people with weight loss! Let’s look at aspartame risks. … Read more
Like many of you, I love chocolate. It’s a rare day that passes without me indulging in some dark chocolate. The problem is, most people don’t realize the benefits of eating dark chocolate. Most people only eat milk or white chocolate, which unfortunately does not have as much to offer! Dark Chocolate vs. Milk Chocolate … Read more
Your diet isn’t the only thing that can affect your weight. Your gut microbes have been shown to be a factor as well, and there are ways you can help yourself out here too. One way is by adding flaxseeds to your diet! Flaxseed and weight loss are related. What is flaxseed? Some people are … Read more
Are your following the right strength-training program to achieve your fitness goals? Ever wonder if there are expert tips you can follow to improve your workout? Did you know? Studies show that half of the individuals do not follow the ideal fitness routine. Growing muscle strength is a frequent reason for starting an exercise program. … Read more
If you’re new to yoga, it can be overwhelming to find the right mat. There are so many materials and styles available that it’s hard to know where to start. The most important features of a good yoga mat are comfort and durability, but there are other factors that should also be considered before making … Read more
You have been struggling with your weight for what seems like forever. You try to eat healthy, exercise regularly and still can’t seem to shed the pounds. It’s time you take a look at your vitamin intake! Vitamins that are good for weight loss may sound too good to be true, but they’re not. The … Read more
Workout – Fitness freak! Then you are at the right place. In this specific guide you will learn about the common mistakes that you can make while working out. You will learn about the right and wrong techniques for a fitness workout. If done correctly, lifting weights is an extremely beneficial activity for everyone. Walk … Read more
One of the most common questions I get asked is “what are some good ingredients to put in a smoothie for weight loss?” It’s easy to see why this is one of the most popular questions since smoothies can be incredibly filling which can make it easier for weight loss. I’ve compiled a list of … Read more
Are you looking for a quick fix for your body? Something you can do for a short period of time? Here we will discuss steps to follow for a 24 hour body cleanse or detox. What is a body detox? A body cleanse, or detox is when you use healthy and natural methods to clean … Read more
What is hot yoga? Hot yoga is a type of exercise that has recently become very popular. It involves doing different poses in hot rooms, which are heated up to 40 degrees Celsius or 104 degrees Fahrenheit. Are you wondering how to maximize the caloric burn in your hot yoga class? The exercises done in … Read more
What is the Paleo Diet? The Paleo diet is a diet based on the foods that would have been available to our ancient ancestors, which includes lean meats and seafood; fruits with edible skins such as apples without a peel, or banana peels (overripe fruit is fine); vegetables in their raw state. Let’s break this … Read more