Are your following the right strength-training program to achieve your fitness goals? Ever wonder if there are expert tips you can follow to improve your workout? Did you know? Studies show that half of the individuals do not follow the ideal fitness routine. Growing muscle strength is a frequent reason for starting an exercise program. … Read more
If you’re new to yoga, it can be overwhelming to find the right mat. There are so many materials and styles available that it’s hard to know where to start. The most important features of a good yoga mat are comfort and durability, but there are other factors that should also be considered before making … Read more
You have been struggling with your weight for what seems like forever. You try to eat healthy, exercise regularly and still can’t seem to shed the pounds. It’s time you take a look at your vitamin intake! Vitamins that are good for weight loss may sound too good to be true, but they’re not. The … Read more
Workout – Fitness freak! Then you are at the right place. In this specific guide you will learn about the common mistakes that you can make while working out. You will learn about the right and wrong techniques for a fitness workout. If done correctly, lifting weights is an extremely beneficial activity for everyone. Walk … Read more
One of the most common questions I get asked is “what are some good ingredients to put in a smoothie for weight loss?” It’s easy to see why this is one of the most popular questions since smoothies can be incredibly filling which can make it easier for weight loss. I’ve compiled a list of … Read more
Are you looking for a quick fix for your body? Something you can do for a short period of time? Here we will discuss steps to follow for a 24 hour body cleanse or detox. What is a body detox? A body cleanse, or detox is when you use healthy and natural methods to clean … Read more
What is hot yoga? Hot yoga is a type of exercise that has recently become very popular. It involves doing different poses in hot rooms, which are heated up to 40 degrees Celsius or 104 degrees Fahrenheit. Are you wondering how to maximize the caloric burn in your hot yoga class? The exercises done in … Read more
The benefits of a weighted blanket are numerous, and the science behind them is fascinating. Did you know that deep pressure stimulation can help those with anxiety? That it can help people with autism stay focused? And that they even improve sleep quality for everyone? If these things sound appealing to you, then keep reading! … Read more
If you have been trying to lose weight, there are many weight-loss diets out there. Some focus on reducing your appetite, while others restrict unnecessary calories, carbs, or fat. Since many of them claim to be the best, it can be hard to know which ones are really worthwhile and which not. Keep reading because … Read more
Fibromyalgia is a chronic condition characterized by widespread pain. People with the condition experience intense, often excruciating, pain in their muscles and joints. Other symptoms include fatigue, sleep problems, cognitive difficulties, and depression. In this blog, we will discuss why alcohol and fibromyalgia are not good together and how it affects the body. How does … Read more
All of you know what you should do to sustain a good lifestyle. But, do you know what you should not do? Let’s discuss the dos and don’ts for a healthy lifestyle. Good health is something that everyone wants. You just need to develop some sound habits that will improve your bad habits. These tips … Read more
Yoga philosophy and practice were first described by Patanjali in some simple words. Yoga Sutras, today are widely known as the authoritative type of yoga. Many people do yoga to stay fit. The physical practice of yoga has been proven for healing many individuals. Some of the soft components of yoga include conscious breathing, meditation, … Read more
