Exercise and physical activity go hand-in-hand. Whether you are old or young, it is a must for you. No matter your health and physical abilities, they are important for you. What are the perks of adding physical activity into your life? You can gain a lot by staying active. In fact, studies show that inactive … Read more
Peace of mind! With different people, come different demands in life. In life of hustle-bustle, one thing is common: the need for betterment. We all need growth in our lives and certainly, family and friends are always there to boost you up but sometimes you need more. Let’s look at how meditation leads to a … Read more
Hey, previously, we discussed the five regions in the blue zones. Now, in this article, you will learn some history of these places and the concept behind these blue zones. How are other areas different from blue zone areas? The History of the Blue Zones – Do you know who the founder of Blue Zones? … Read more
New Year- New Resolution! If you have now decided to follow a weight loss detox diet, your next step should be to find a reliable routine to follow. You can chose either an at home detox regime or can follow an expert detox plan too. You will have to keep a few things in mind … Read more
Yoga is an ancient practice from the pre-Vedic era. Yoga incorporates certain movements and postures that offer wonderful health benefits and relaxation. Today, there are different kinds of yoga.. such as hot yoga, kundalini yoga, power yoga and many more. One such revolutionizing yoga practice is beer yoga that was introduced in Berlin in 2015. … Read more
Noom and WW are quite different. They both have different strengths and weaknesses. People can use these programs in different ways to achieve a successful change in overall health. But before moving ahead, let’s discuss in detail the Noom Diet vs Weight Watchers Diet. Noom Diet vs Weight Watchers Diet: What is Weight Watchers? WW … Read more
A good sleep is just as important as regular exercise and a healthy diet. If you really want to improve your health or lose weight, then it is very important to have a good sleep. Here is a guide to a better sleep… Get the sleep you desire – In the busiest of schedules, it … Read more
It seems like every time you pick up a magazine or read an article on weight loss it triggers a negative feeling for you. It sometimes hurts to know that it is such a difficult journey to get fast weight loss results. Your body frequently gives you few hints about what you need to eat … Read more
Many people have trouble maintaining a healthy thyroid. The thyroid is an important gland for regulating the body’s metabolism and growth. If your thyroid isn’t working properly, you’ll struggle to lose weight and maintain a healthy weight. In this blog post we will give you some tips to maintain a healthy thyroid and lose weight. … Read more
The internet is filled with information about everything yoga. Many people are wondering if yoga can promote a healthier sex life through its multiple benefits. Let’s take a deeper look..how can yoga improve your sex life? Many studies have been conducted on the effects of yoga. Since entering the northern hemisphere, yoga has just recently … Read more
Yoga practice encourages physical, emotional, and moral growth to build the best image of oneself. A popular question often asked is Can you lose weight doing yoga? Most researchers believe that yoga works differently to promote a healthier weight. Let’s look at each of those forms. Yoga and consciousness Yoga’s emotional and metaphysical elements work … Read more
