Yoga is an ancient practice from the pre-Vedic era. Yoga incorporates certain movements and postures that offer wonderful health benefits and relaxation. Today, there are different kinds of yoga.. such as hot yoga, kundalini yoga, power yoga and many more. One such revolutionizing yoga practice is beer yoga that was introduced in Berlin in 2015.Ā Beer Yoga ā New Fitness Trend!
What you will learn
What is the hype is all about? Here are the details ā
Beer yoga is still a very widely used form of yoga among people who are skeptical about health. There is no denying that it is definitely a very unique concept which is trending these days. You should give it a try at least once in your lifetime.
Canāt stop drinking beer at your friendās weekend parties?
Are you able to get rid of that ever-increasing belly fat?
Hereās some good news for you!
Now, you can do both and stay fit doing it.
Surprised? How?
Well, āBeer Yogaā is the new buzz for fitness enthusiasts.
It might sound strange but, Beer Yoga is a unique health and fitness practice that allows you to make the most of drinking and yoga all at once. One of the coolest ways of healthy living, is adopting such interesting ways.
Well, letās look at the āprosā of this type of yoga:
- Itās enjoyable
This type of yoga makes you feel good. It promotes mood-boosting effects from the yoga workout, plus gives you the relaxing benefits of beer. As a result you will surely love this workout.
- It encourages enlightenment
Yoga is all about reaching a higher level of awareness. It may sound stupid, but the relaxing effects of the beer can also help with meditation, peace of mind, and the constant practices of Yoga.
- It improves balance
During some classes, the beer bottle is used as an important part of the workout.Ā For better results, try to have slower transitions when entering the various positions. For example postures like tree pose are performed with a beer bottle balanced on your head.Ā It is actually quite beneficial as it really promotes a great effort and skill in balance and strength.
Here are some fun poses you may try during a class:
Tree pose:
This one includes the balancing of a bottle of beer on the head that helps to improve focus.
Beer yogi squat:
While squatting down, one has to keep the bottle of beer in hand. Then, gradually, fold your hands, and take a sip and return to your original position.
Interesting facts
This is a good yoga session where beer yogis drink two pints or glasses of beer while they practice this entire process.
Conclusion
Some of the studies have shown that drinking beer is a stress reliever and combining the enjoyment of beer in a practice of yoga can make you feel happy and free from the stresses of everyday life.
Undoubtedly, yoga is a good practice to follow on a regular basis. People now experience beer yoga for a lot of different reasons. One of the reasons is to relax their mind & enjoy the energy that is created in a yoga class. Beer yoga is a wonderful practice and you should definitely go for it at least onceā¦especially if you are a beer lover.
