If you’re looking for a delicious and nutritious juice to add to your rotation, then look no further than the pineapple! This sweet fruit is not only packed with vitamins and minerals, but it also has some amazing health benefits. Here are nine reasons why you should start juicing pineapple today: The benefits of juicing … Read more
What’s the benefits of seaweed? Did you know that seaweed is a superfood? It’s true! Seaweed is loaded with antioxidants, vitamins, and minerals. It’s also low in calories and carbs, making it a perfect food for those who are trying to lose weight or maintain a healthy lifestyle. In this blog post, we will discuss … Read more
If you are someone who struggles with staying motivated to go to the gym or get out on a run, this blog post is for you! Read below for the 11 tips to help you find motivation for fitness. 11 Tips to Help You Find Motivation For Fitness Workout buddy Finding a workout buddy is … Read more
Are you struggling to lose weight? Do you feel like your metabolism is slowing down with age? If so, don’t worry. There are many ways that you can naturally boost your metabolism and get back on track with your diet. Let’s talk about some ways you can boost your metabolism naturally. No pills and zero … Read more
Weight Loss – Major issue! Did you know that your metabolic type affects weight loss? We all have that one friend who can eat anything, but never gains weight. How cool does that sound? They can eat anything right in front of you. They eat all the naughty foods: pastries, margaritas, pizza etc…AND they go … Read more
If you’re new to yoga, it can be overwhelming to find the right mat. There are so many materials and styles available that it’s hard to know where to start. The most important features of a good yoga mat are comfort and durability, but there are other factors that should also be considered before making … Read more
Are you looking for a quick fix for your body? Something you can do for a short period of time? Here we will discuss steps to follow for a 24 hour body cleanse or detox. What is a body detox? A body cleanse, or detox is when you use healthy and natural methods to clean … Read more
Hey, previously, we discussed the five regions in the blue zones. Now, in this article, you will learn some history of these places and the concept behind these blue zones. How are other areas different from blue zone areas? The History of the Blue Zones – Do you know who the founder of Blue Zones? … Read more
A good sleep is just as important as regular exercise and a healthy diet. If you really want to improve your health or lose weight, then it is very important to have a good sleep. Here is a guide to a better sleep… Get the sleep you desire – In the busiest of schedules, it … Read more
There are many people out there who don’t know the benefits of collagen. Collagen is a protein that has been shown to help fight off diseases, promote healing and repair cells. It also works to improve skin hydration, elasticity and strength by keeping the body moisturized and healthy. So how does collagen benefit your body? … Read more
You all are already aware of how beneficial yoga is for everybody, especially in helping to cleanse your body. With the right techniques through yoga, it is possible to eliminate the toxins from the body. Let’s discuss how yoga eliminates toxins from the body. How yoga eliminates toxins from the body? The right yoga routine … Read more
If you are a smoker, trying to quit can seem like an impossible task. Smoking is also bad for your health and those around you! This blog post is the ultimate how to quit smoking guide for you. Make a commitment: If you want to stop smoking, it may take time and dedication. Think about … Read more
