If you are a smoker, trying to quit can seem like an impossible task. Smoking is also bad for your health and those around you! This blog post is the ultimate how to quit smoking guide for you.
Make a commitment: If you want to stop smoking, it may take time and dedication. Think about the benefits of not smoking- better health, more money in your pocket, being able to kiss someone without smelling like smoke- and commit yourself fully to making this change in your life. Write down what motivates you most about quitting so that when times are tough or things get tough at work or home, this reminder is there for you as inspiration!
We all know the health risks of smoking, but it doesn’t make it any easier to stop. To successfully stop smoking, you’ll need to change your habits to some extent and create a good routine that goes along with it. But don’t worry ..it is definitely possible to accomplish. With the right support and effective plan, you can indeed do it.
What you will learn
The Ultimate How to Quit Smoking Guide:
- Make a plan
- Talk to your friends and family
- Stay busy and replace your smoking habit with healthy habits
- Stay away from people who discourage you
- Inspire yourself and be relaxed
Risks of nicotine on the body
Now how will you cope up with nicotine withdrawal symptoms? Come let’s discuss –
Once you stop smoking, you’ll likely experience a number of painful physical symptoms. You may also feel many bizarre changes as your body withdraws from nicotine. Nicotine withdrawal may not be that easy for you. Withdrawal symptoms can last for a week to months and it does vary from person to person depending upon the body.
Nicotine is indeed a hazardous and highly addictive chemical and it can cause various risks to your body including lowering your energy. Nicotine can increase blood pressure, heart rate, and the flow of blood to the heart. It may weaken your arteries too! Nicotine may also contribute to the various aspects that may later lead to a heart attack. So why do we ingest this terrible toxin? At some point in your life, you conditioned your body to enjoy it and then became dependent on it. It controls you now..but there is hope to rid yourself it and be free.
What Happens to Your Body When You Quit?
Your body experiences various adverse effects when you suddenly decide to quit this habit.
Withdrawal symptoms and side effects
Here are the side effects that your body generally suffers when you quit it.
- irritation
- frustration
- anger
- nervousness
- anxiety
- restlessness Â
- insomnia
- headaches
- mental depression
- fatigue
Timeliness of Health Benefits
When it comes to timelines, within 20 minutes- your pulse rate will start to come back to normal. In 8 hours, your oxygen levels will be back to normal. Within the next 2 days, you will have your sense of taste back and in 3 days, you will begin to feel relaxed and much better. Within 2 weeks, your blood circulation will be normal and likewise, with the passage of time, your entire body will be back to regular functioning. With many years of inhaling this toxin into your organs, your body will do it’s best to repair the damage you did.
Tips on how to resist Cravings
There are two types of cravings, one is physical and one is psychological. You can have feelings of anxiety and fatigue. Perhaps you may have cravings while driving, eating, or socializing. Things that may assist:
- Go for a Walk/ Do some yoga
- Take a vacation to be mentally free
- Take a deep breath
- Drink a lot of water
- Avoid triggersÂ
- Involve yourself in good hobbies
- Eat healthy food
- Find support in your friends and family
Guide to Nicotine Replacement Therapy
Ask a doctor before you try Nicotine Replacement Therapy. Take the helpful prescriptions and short-acting replacement therapies like nicotine gum, nasal sprays as these can overcome your carvings.
The world’s most successful programs and apps
There are many online smoke quitting applications that you can use these days. Some of them are: Quit Now, Smoke-Free, Easy Quit, Quit Genius, My Quit Buddy, and many more.
Allen Carr’s books and program work well as they remove the psychological need to smoke and it doesn’t involve any medications. This author has helped 30 million people to successfully stop smoking. Â
Conclusion
What’s your motivation for quitting smoking? Is it the health benefits, to save money on cigarettes or because you want a longer life with less pain and suffering? Whatever your reason is, I hope this guide has helped. Get started today and find out how much better you’ll feel in just one week!
Finally, keep these important factors in your mind, because… if you really want this.. you will succeed.
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