It’s no secret that maintaining a healthy weight can be difficult. It’s especially hard if you have high cholesterol or other health conditions. This blog post will highlight some of the major concerns people with high cholesterol often have. We will discuss how to treat high cholesterol naturally and give you tips so that you can maintain your health while shedding pounds.
What you will learn
Treat High Cholesterol? Here are some tips:
Cut out all fried foods
Cutting out fried foods is one of the most impactful steps you can take to lose weight. Fried foods are high in calories and low in nutrients, so they provide very little benefit for your health while also sabotaging it by adding pounds. If fried food is something that you crave or enjoy eating often, try preparing them yourself at home with a non-stick pan instead.
Instead of deep fried, try baked. Baked chicken is a great example of this, as it’s easy to prepare and you can control the amount of oil that goes into your food.
Swap out other high cholesterol foods for lower-cholesterol options.
Just because deep fried foods are off limits doesn’t mean all high cholesterol foods should be cut from your diet completely!
Stay hydrated
Drink at least 16 ounces (or two coffee cups) of water daily in order to stay hydrated while dieting. Water can help high cholesterol foods and your bloodstream process fats, so it’s important to drink plenty of water if you’re trying to lose weight.
Eat more vegetables and fruits
This can help lower you cholesterol levels and provide you with some additional vitamins and nutrients.
Exercise
Exercise for 30 minutes every day, 5 days a week. This may seem like a lot, but the benefits of exercise are worth the commitment. Exercise will help lower your cholesterol levels, as well as make you healthier and more energetic.
Eat light meals
As tempting as it may be to eat a big meal before bedtime in order to avoid hunger pangs during sleep time–this is not a good idea! Instead, try eating smaller snacks throughout the day.
Sleep
Get enough sleep – 7-8 hours per night is recommended by the American Heart Association. Most people do not sleep enough to reap the benefits of sleep.
Lose weight gradually and in a healthy way
This is especially important if you have high cholesterol, because losing too much weight can cause your cholesterol levels to rise even higher. You should lose about one pound per week or no more than two pounds per month.
Manage stress
Cholesterol levels are affected by stress. One way to manage your stress is through exercise, and another option is meditation or other relaxing activities
Cut out white flour
White bread, pasta, and other food made from white flour can raise your cholesterol levels. If you’re not sure if a certain product contains white flour, check the nutrition label or ask the manufacturer
Conclusion
This article has discussed the different strategies to treat high cholesterol. A diet and exercise regimen is a good place to start, but there are other ways as well. What do you think of these tips? Have any of them worked in your life or with clients that you’ve helped? Be sure to share below!
Â
Â
Â
