Tag: yogastyles
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A Guide to Different Styles of Yoga
Yoga has come a long way in the past few decades. Take a look at this article and you’ll see so many different types of yoga. There is a huge variety of yoga styles from ashtanga yoga and kundalini yoga to aerial yoga and acro yoga. You might have even heard about some of the… Read more
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How to Maximize the Caloric Burn in Your Hot Yoga Class
What is hot yoga? Hot yoga is a type of exercise that has recently become very popular. It involves doing different poses in hot rooms, which are heated up to 40 degrees Celsius or 104 degrees Fahrenheit. Are you wondering how to maximize the caloric burn in your hot yoga class? The exercises done in… Read more
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Prenatal Yoga for 2nd Trimester
Prenatal Yoga is a great way to stay fit and relieve stress during your second trimester. It’s also a good way to connect with other pregnant women in your community. You can find prenatal yoga classes at most gyms or studios, as well as online on websites like YouTube. Many women experience uncomfortable side effects… Read more
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Guide to Prenatal Yoga in the First Trimester
There are many reasons to practice yoga during pregnancy. It can provide a sense of calmness, help with back pain and headaches, and even prepare you for labor. But which poses should pregnant women try? This blog post will list some of the most beneficial prenatal yoga practices that you can do in your first… Read more
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How Yoga & Meditation Can Improve Your Life
Yoga philosophy and practice were first described by Patanjali in some simple words. Yoga Sutras, today are widely known as the authoritative type of yoga. Many people do yoga to stay fit. The physical practice of yoga has been proven for healing many individuals. Some of the soft components of yoga include conscious breathing, meditation,… Read more
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11 Magical Benefits of Performing Yoga
Yoga! Yes– You heard it right! Why Yoga? Well, it offers both physical and mental health benefits for people of all ages. There are 11 magical benefits of performing yoga. What if you are suffering through a serious disease? If you want to recover from a surgery or chronic health condition, yoga should be a… Read more
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Christianity, Meditation and Yoga
Is Christianity, meditation and yoga connected? How? Let’s see- What are Christianity Beliefs? Some basic Christian concepts include: Christians are monotheistic; it means that they believe in only one God. One strong thing that Christians believe is that God sent his son Jesus, the messiah, to save the world. They believe Jesus was hanged on… Read more
