No time to read? Watch or listen to this short video to find out if there are benefits to drinking Kombucha. Kombucha is a drink made from fermented tea that has been gaining popularity in recent years for its purported health benefits. But what are they? Are there benefits to drinking kombucha? Kombucha is made … Read more
Many people are not aware of the many health benefits that chia seeds have to offer. In this blog post, we will discuss why chia seeds are good for you and all the reasons why you should add them to your diet today! Here’s Why Chia Seeds Are Good For You Gut Health They contain … Read more
Are you looking to lose weight? If the answer is yes, then there are a lot of different options that can help you. It is important to note that not all diets work for everyone, so it is best to find one that suits your lifestyle and personality. One option could be a low carb … Read more
Most people don’t really like feeding themselves too much during yoga. It can often turn out to be rather uncomfortable trying to move through yoga after a heavy meal. Especially the ones who involve too many twists, backward bends and inversions in their practice! One should ideally eat a light meal at least two to … Read more
Everyone ultimately wants good health. How can you improve your immune system? On the whole, your immune system does a variety of jobs for your system to function. Is it that difficult to boost your immune system? The answer is no, read these tips and you can easily do it. What if you improve your … Read more
Your diet isn’t the only thing that can affect your weight. Your gut microbes have been shown to be a factor as well, and there are ways you can help yourself out here too. One way is by adding flaxseeds to your diet! Flaxseed and weight loss are related. What is flaxseed? Some people are … Read more
If you’re new to yoga, it can be overwhelming to find the right mat. There are so many materials and styles available that it’s hard to know where to start. The most important features of a good yoga mat are comfort and durability, but there are other factors that should also be considered before making … Read more
You have been struggling with your weight for what seems like forever. You try to eat healthy, exercise regularly and still can’t seem to shed the pounds. It’s time you take a look at your vitamin intake! Vitamins that are good for weight loss may sound too good to be true, but they’re not. The … Read more
What is the Paleo Diet? The Paleo diet is a diet based on the foods that would have been available to our ancient ancestors, which includes lean meats and seafood; fruits with edible skins such as apples without a peel, or banana peels (overripe fruit is fine); vegetables in their raw state. Let’s break this … Read more
The average person is a victim of the food industry. They are constantly bombarded with advertisements for high calorie, low nutrient foods that cause weight gain and health issues. It’s no wonder why obesity rates have quadrupled in the last few decades! Are you looking for how to maintain a balanced diet? Here is a … Read more
The 21 Day Healthy Eating Plan is a complete eating guide to help you lose weight. The plan includes detailed instructions on how to eat healthy, and what foods should be avoided. We will also provide you with some recipes for healthy and delicious meals. To make it easy, we’ve included a shopping list at … Read more
If you have been trying to lose weight, there are many weight-loss diets out there. Some focus on reducing your appetite, while others restrict unnecessary calories, carbs, or fat. Since many of them claim to be the best, it can be hard to know which ones are really worthwhile and which not. Keep reading because … Read more
