Do you want to live a healthier lifestyle? We’ve all heard the saying, “You are what you eat.” And it’s true! When your body is filled with fruits and vegetables, your immune system is stronger. You’ll have more energy throughout the day and will feel better in general. Smoothies are one of the best ways to get these healthy ingredients into your diet. In this blog, we’re going to talk about recipes for easy healthy smoothies that will leave you feeling great!
What you will learn
What’s a smoothie?
A smoothie is a mixture of fruit, vegetables, and/or juice that is blended to make a drink that is typically thick and liquidy. Smoothies are usually made in blenders, but some people use food processors to create their smoothies.
Smoothies can be classified as either “healthy” or “unhealthy.” Healthy smoothies contain fruits, vegetables, milk (or other dairy products), yogurt, ice cubes, honey/maple syrup/agave nectar(sweetener) blend of water and fruit juice if desired.
Unhealthy smoothies may have added sugars such as sugarcane juice or corn syrup which are unhealthy for you and will increase your body’s fat storage levels over time. They also often include artificial flavoring agents like high fructose corn syrup, chocolate, ice cream, and etc.
Benefits of smoothies
The benefits of drinking smoothies are that they are easy to make and good for you. They can be very refreshing and replace the need for a meal or snack as long as you have had your breakfast.
Smoothies taste great because of all of the different ingredients in them. The variety is also one reason why people like them so much- there are tons of combinations!
Energy levels rise when consuming smoothies because fruits contain sugars which provide carbohydrates.
Also, it’s important to note that many vitamins and minerals are found in smoothies such as vitamin A (beta carotene), iron, calcium, potassium, etc.; these help maintain healthy skin cells and bones.
Smoothies can also lower risk factors for heart disease/stroke by providing protection against some sicknesses.
Smoothies can be made in minutes, and they are a perfect substitute for breakfast or lunch if you’re on the go!
Recipes for Easy Healthy Smoothies
- Berry Banana & Almond Milk Smoothie
- Strawberry, Spinach, Avocado & Yogurt Breakfast Smoothie
- Peachy Green Mango Chia Seed Smoothie
- Avocado, Leafy Greens & Mango Smoothie
- Blueberry and Banana with Spinach Smoothie
- Peanut Butter or Almond Butter, Banana, Spinach & Vanilla Protein Smoothie
- Chocolate Cherry Chia Seed Smoothies
- Honeydew Green Tea Refreshing Smoothie (Green tea offers a calming effect and will give you an energy boost)
This one is great for people with high blood pressure, as the honeydew contains potassium which helps regulate your heart rate. It also reduces hypertension by keeping sodium levels in check.
- Banana Berry Chocolate Chia Seed Smoothie
This is a great one for people who need to watch their sugar intake. The banana and berries offer a natural sweetness that will satisfy your sweet tooth and the chia seeds provide healthy fats with omega-fatty acids which are important for brain function, concentration, memory, mood balance as well as fighting inflammation in the body.
- Coconut Red Fruit Harvest Smoothie
This is a great tropical flavor that is perfect for the summer. The coconut water helps hydrate your body and the pineapple contains bromelain which has anti-inflammatory properties, digestive enzymes to break down protein and fights off free radicals in the body.
- Strawberry Lemon Smoothie
This is a refreshing and fruity option. The lemon helps to break down fat cells in the body, balances pH levels, has detoxifying properties for your liver as well as increasing metabolism which will help you lose weight faster.
- Tropical Banana Berry Smoothie
This one tastes like summer! It contains bananas that are rich in potassium and energy-boosting carbs; berries contain antioxidants and vitamin C. This smoothie provides natural sweetness without being too sweet or caloric while giving you a dose of protein with the banana milk base.
- Super Green Smoothie with Kale & Spinach Juice
A perfect smoothie recipe for those craving something cold! Add some spinach leaves if you want an extra boost of green vegetables. It’s also vegan-friendly because it doesn’t contain any dairy products like yogurt or milk.
Conclusion
We hope you’ve enjoyed this blog post about healthy easy smoothies. If you’re interested in learning more, be sure to keep checking in.
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