If you’re anything like me, you need to be able to eat breakfast in the morning and then run out the door. It can get really hectic if you have a family with kids who don’t want to wait for their food. That’s why I love making mason jar breakfasts! They are delicious, healthy, and … Read more
Do you want to live a healthier lifestyle? We’ve all heard the saying, “You are what you eat.” And it’s true! When your body is filled with fruits and vegetables, your immune system is stronger. You’ll have more energy throughout the day and will feel better in general. Smoothies are one of the best ways … Read more
Most people don’t really like feeding themselves too much during yoga. It can often turn out to be rather uncomfortable trying to move through yoga after a heavy meal. Especially the ones who involve too many twists, backward bends and inversions in their practice! One should ideally eat a light meal at least two to … Read more
