Hey, previously, we discussed the five regions in the blue zones. Now, in this article, you will learn some history of these places and the concept behind these blue zones. How are other areas different from blue zone areas?
What you will learn
The History of the Blue Zones –
Do you know who the founder of Blue Zones?
Answer is – Dan Buettner is the founder of Blue Zones. Besides this, he was in National Geographic and also won “New York Times bestselling author.”
In addition to this, he has discovered five places in the world known as the famous blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.
These areas have been discussed already in the previous blog. It’s all about lifestyle!
So let’s be clear and get to the point of how this all started. After more than five years of investigation, he discovered why people living in these places are living so long?
The secret is your lifestyle and habit!
Quite simply, these people live a lifestyle that includes a healthy diet, daily exercise, and obviously a hassle-free life. Let’s dive into more details –
Now you must be thinking that it seems hard to achieve this lifestyle. On the other hand, the absolute simplicity and power of it should actually be refreshing and uplifting.
People are always thinking that complicated therapies are required to live long and healthy. But reality is different! It’s not rocket science!
How are other areas different from blue zone areas?
It’s All Simple.
Follow a healthy lifestyle –
The gift of a long and healthy life is already in your hands. It is up to each of us to choose the lifestyle of health to follow.
Listen to your body – What does it say?
There is no denying that your body is a living biological machine!
When you eat junk – it affects your overall body!
It’s not surprising that your bodies suffer when you stuff it with inflammatory, chemically destructive diets high in saturated fat and sugar.
The literature depicts that heart disease and diabetes can often lead to many problems. The after effects can be obesity and a poor diet. Scientific studies show that the incidence and severity of several major diseases, including cancer can be severely restricted by following a healthy diet.
The Difference is here
Workout is Must – Move your Body
A daily routine of regular exercise is important!
The people in blue zones essentially incorporate exercise into their lives. Exercise is free and should be included in daily life.
A Happy & Low Stress Life
A life of low stress and filled with happiness is the dream of everyone. It has been found that those who live long and healthy in the blue zones essentially live low stress & joyful lives.
The Verdict
In the blue zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California people are healthy due to various reasons. Learn from them and include these habits in your life.