Category: Nutrition
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Symptoms of Toxins Leaving the Body
We all know that toxins are bad for us. They’re the harmful byproducts of everyday life, and we often can’t avoid them. But what happens when they leave our bodies? What is a sign that you might be experiencing this process? This blog post will talk about different symptoms of toxins leaving the body. Symptoms… Read more
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Easy Healthy Snacks
What’s a healthy snack? You may ask, and the answer is not always easy to find. Many snacks are either unhealthy or have ingredients that you cannot pronounce. Luckily, there are plenty of options out there for those looking for something delicious and nutritious! In this blog post, we will go over easy healthy snacks… Read more
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Best Nuts with Protein
Nuts are a great snack to have on hand. They’re portable, high in protein, and full of healthy fats! But not all nuts are created equal. This article will help you learn about the best nuts with protein so that you can make better choices while grocery shopping and eating out. How many nuts should… Read more
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Recipes for Easy Healthy Smoothies
Do you want to live a healthier lifestyle? We’ve all heard the saying, “You are what you eat.” And it’s true! When your body is filled with fruits and vegetables, your immune system is stronger. You’ll have more energy throughout the day and will feel better in general. Smoothies are one of the best ways… Read more
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Natural Ways to Help Acne
Do you have acne? Are you tired of trying different face washes and treatments with no results? Acne is a very common skin condition that affects people of all ages, genders, and races. There are many different types of acne treatments, but some can be harsh on the skin or make it worse. Natural remedies… Read more
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14 Best Teas For Detox
Detoxing is a hot topic these days. Everyone wants to know how they can help their body detox from the toxins that we are exposed to every day. Many people don’t realize just how much our bodies need to be cleansed of all the junk we put in them, and some even think that their… Read more
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Benefits of Vitamin K
We all know that vitamins are good for us, but there are some people who think they can get everything they need from a healthy diet. However, this is just not the case. They may be missing out on certain nutrients like vitamin K which help with blood clotting and bone health. We have compiled… Read more
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9 Tips on How to Lose Belly Fat Fast
If you’re looking to lose weight and want to do it fast, this blog post is for you. Here we will discuss 3 steps that have been proven to help people lose belly fat as quickly as possible and without spending any money on expensive pills and programs. Here are 9 tips on how to… Read more
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Benefits of Kanuka Honey
Kanuka honey is a type of honey that comes from the flowers of the kanuka tree. The trees are found in New Zealand, Australia, and parts of Europe. The word “kanuka” comes from the Maori language meaning “to heal” or “to make well.” Kanuka honey is a natural remedy for coughs and colds. It’s also… Read more
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Best Diet for Yogis
Most people don’t really like feeding themselves too much during yoga. It can often turn out to be rather uncomfortable trying to move through yoga after a heavy meal. Especially the ones who involve too many twists, backward bends and inversions in their practice! One should ideally eat a light meal at least two to… Read more
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Calorie Counting to Lose Weight
Calorie counting is one of the most popular dieting methods out there. But how do you know if you’re doing it right? In this blog post, we will discuss all about calorie counting to lose weight. Calorie counting should be a jump start to reach your desired weight. Once you achieve a healthy weight, start… Read more
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Aspartame Risks
Aspartame is one of the most popular artificial sweeteners in the world. It has been approved by the FDA and has been used as a substitute for sugar since 1981. Aspartame was first created to be an ant-diabetic drug, but it also had another use: helping people with weight loss! Let’s look at aspartame risks.… Read more
