Detoxing is a hot topic these days. Everyone wants to know how they can help their body detox from the toxins that we are exposed to every day. Many people don’t realize just how much our bodies need to be cleansed of all the junk we put in them, and some even think that their systems are impenetrable! Well, they’re not. And drinking teas is one way to help your body do what it’s supposed to do – fight back against those nasty toxins! Let’s look at the 14 best teas for detox.
What you will learn
14 Best Teas For Detox
Peppermint Tea
Drink a cup of peppermint tea before bed to help you sleep. Peppermint is a natural sedative that helps you relax and sleep more soundly. This tea tastes delicious and will relieve your stomach of any bloating or gas that you might experience from eating too much!
Matcha Tea
If you drink Matcha before your workout, it can help boost energy and endurance and improve performance. This tea is packed with antioxidants that help clear out toxins in the body and even act like caffeine because it can help improve focus.
If you’re feeling a little sluggish, matcha also has the ability to boost metabolism and give your body an extra energy boost!
Ginger Tea
Ginger is known for helping with nausea, lack of appetite, stomachaches, colds, and flu symptoms as well as reducing inflammation in joints. One great benefit of ginger tea is that it has the power to clean your body of toxins.
Ginger is a natural gut cleanser so if you’re feeling bloated or have indigestion, drink some ginger tea and see how much better you feel!
Turmeric Tea
This herbal infusion also contains curcumin which helps with fighting inflammation in joints. It is a detox to your body and also helps with reducing pain.
Green Tea
This is one of the most popular teas out there and it’s well known for its ability to help your body detox toxins as well as giving you an energy boost! It can help fight fatigue, improve mental clarity, aid in weight loss, and reduce cholesterol levels. This tea has proven its ability to help with many other ailments.
Lemon Tea
Pour hot water over a lemon wedge, add honey, and then drink this tea to help your body detox from heavy metals that can’t be filtered by the liver. Lemon tea is also beneficial for weight loss with its detoxing properties.
Passion Fruit Leaf Tea
Drink this tea as often as possible for maximum benefits! It contains many important antioxidants which will fight off those toxins in your body. Plus, it tastes great and is a perfect way to relax in the evening!
Cinnamon Tea
Add cinnamon sticks or cloves into boiling water for a soothing, warming drink that will also help with digestion. The cinnamon tastes great and helps battle inflammation.
Rooibos Tea
Try rooibos tea if you want something caffeine-free and naturally sweetened. Rooibos can detox your body and reduce inflammation.
Yerba Mate Tea
This tea is great for weight loss, mood-boosting, and detoxing! It’s made from the leaves of a holly tree that grows in South America. The people who drink it often say they feel healthier than ever with more energy after drinking this herbal infusion.
Licorice Root
Licorice root has anti-inflammatory and antioxidant properties. Curcumin, a component of the licorice plant, has been used for centuries to improve mood and fight chronic inflammation.
Dandelion Root Tea
Dandelion root tea can also have detoxifying effects on the liver as it is high in antioxidants. This herb helps cleanse your body of toxins from prescription medications, alcohol, and other harmful substances. Don’t drink excess amounts of this tea though, as it may upset your stomach or cause diarrhea.
Lemon Balm Tea
This tea has a calming and soothing effect on the body, promoting relaxation. It also aids in digestion with its high levels of catechin polyphenols (a type of antioxidant). Drinking this tea will help increase circulation to ease pain throughout the body.
Nettle Tea
A study conducted by the University of Maryland found that nettle tea releases a group of detoxifying enzymes called “sulfathiazole” which helps remove heavy metals like mercury and pesticides from your body.
Conclusion
Many different types of teas can provide your body with detox and help you feel healthier.  We just discussed 14 best teas for detox. If you’re looking for something to drink this season, take some time to learn about the various herbal infusions available so that you can choose the best one for your needs. Some may be soothing or even energizing while others will help improve mental clarity. Regardless of which kind is right for you, we encourage everyone to stay hydrated by drinking plenty of fluids every day in addition to enjoying tea!
