No time to read? Watch or listen to this short video to find out if there are benefits to drinking Kombucha. Kombucha is a drink made from fermented tea that has been gaining popularity in recent years for its purported health benefits. But what are they? Are there benefits to drinking kombucha? Kombucha is made … Read more
What does it mean when you have a reaction to a vaccine? Specifically, reactions to your stomach. Are you looking for natural remedies for stomach inflammation? You are not alone. Many people suffer from this condition. It is often caused by stress, diet changes, or certain foods that irritate the stomach lining. Some people also … Read more
Are Acai berries good for you? These berries are linked to many health benefits. In this blog post, we will talk about 7 ways that acai berry can improve your health! What you will learn What are acai berries? Acai berry is a small, purple fruit that grows on the acai palm tree which grows … Read more
Keep reading to discover Chaga Tea Health Benefits in this article. Chaga is a mushroom that grows on birch trees in the northern hemisphere. It has been used for centuries to boost the immune system, help with digestion and detoxify the body. You can find Chaga tea blends at some local health stores or you … Read more
Do you want to help your body become stronger? Do you want an easier way to stay in shape? HITT Yoga is the answer. This blog post will teach you everything there is about this revolutionary fitness regimen that can be done anywhere. We’ll cover what it includes, why it’s so effective, and how anyone … Read more
It’s not easy to lose weight and keep it off. In fact, many people are so desperate to get the scale moving in the right direction that they end up making some pretty bad decisions along the way. This blog post is going to talk about what to avoid for weight loss. We will talk … Read more
If you’re anything like me, you need to be able to eat breakfast in the morning and then run out the door. It can get really hectic if you have a family with kids who don’t want to wait for their food. That’s why I love making mason jar breakfasts! They are delicious, healthy, and … Read more
It’s no secret that sugar is bad for you. But who has time to read labels and calculate how much of it they are consuming? That’s where this blog post comes in. We will be discussing how to reduce your sugar intake daily. What you will learn How to Reduce Your Sugar Intake Daily 1 … Read more
Cinnamon is a delicious spice that is great to use in food due to its comforting taste. However, it has many other benefits as well for your health and beauty. Cinnamon for health benefits will be explored in this post. It is a spice widely used both in the kitchen and for medicinal purposes. If … Read more
Face yoga is a new trend in the world. It has been around for centuries, but only now has gained popularity due to its numerous advantages. Face yoga improves concentration and self-awareness by strengthening and relaxing your muscles through different facial expressions. Does face yoga actually work? To take advantage of face yoga’s positive effects … Read more
Many people are not aware of the many health benefits that chia seeds have to offer. In this blog post, we will discuss why chia seeds are good for you and all the reasons why you should add them to your diet today! What you will learn Here’s Why Chia Seeds Are Good For You … Read more
Celery is a low-calorie food that has many health benefits. However, it can be difficult to consume enough celery in one day to see any of the health benefits that it provides. One way to get around this problem is by juicing celery. Juicing will extract the juice from all of the vegetables within the … Read more
