Cinnamon is a delicious spice that is great to use in food due to its comforting taste. However, it has many other benefits as well for your health and beauty. Cinnamon for health benefits will be explored in this post.
It is a spice widely used both in the kitchen and for medicinal purposes. If you have not yet tried using cinnamon, read this article where we list the best natural remedies with cinnamon. We also talk about why it is important to include more cinnamon in your daily diet and how it can improve your life!
What you will learn
10 Benefits of Cinnamon
Cinnamon For Health Benefits:
Natural appetite suppressant
- It enhances your metabolic rate and therefore helps burn more calories.
- It improves insulin sensitivity in the body which makes you feel fuller for longer periods of time.
- Cinnamon increases satiety by stimulating serotonin production in the brain, meaning that you will feel less hungry even if you are taking in more calories than usual.
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Anti-inflammatory properties
Cinnamon contains powerful antioxidants like manganese , but also calcium, iron, copper and zinc . It is this last element that gives cinnamon its antimicrobial activity against both bacteria and fungi!
Helps regulate blood sugar levels
Studies show that cinnamon can help lower blood sugar levels and reduce insulin resistance . It also lowers cholesterol and triglycerides , which are both linked to diabetes. Cinnamon improves your metabolism of glucose, making it a great tool for people who suffer from unstable or high blood sugar levels.
Promotes heart health
Like many essential oils, cinnamon is anti-inflammatory . It has been proven to improve the elasticity of your arteries so they are better able to withstand stress from high blood pressure or cholesterol, while reducing inflammation in these areas as well! There’s a study from 2011 that states: “Cinnamon extract has the ability to reduce blood glucose level in diabetic rats and also prevented the oxidative stress. Hence, cinnamon can be used as an effective anti-diabetic agent” .
Helps regulate digestion
Being rich in fiber, cinnamon is great for digestive health. Cinnamon helps relieve constipation and diarrhea. It stimulates bile production, which makes it easier for your body to digest fat and carbs. Chronic inflammation of intestinal tissues can lead to colon cancer, but some studies show that antioxidants like those found in cinnamon have a protective effect against gastrointestinal diseases.
Boosts brain function
Cinnamon may improve cognitive function due to its antioxidant properties and anti-inflammatory characteristics. It has very potent antibacterial activity against pathogens like E.coli, Salmonella, and Staphylococcus. Cinnamon can also help with Alzheimer’s disease as it contains high levels of manganese that have been shown to enhance brain health. There was a study in the Journal of Neuroscience in 2005 with rats that showed improvement of cognitive function after a few months of treatment with cinnamon extract.
Improves hair health
Cinnamon has strong antimicrobial properties and has been shown to kill off the bacteria that cause dandruff, seborrheic dermatitis, and even fungal infections like ringworm! It can also help reduce inflammation, which helps speed up hair growth when used as a topical application! It can be mixed with coconut oil for an effective scalp massage or added to homemade shampoo! A friend of mine has been adding cinnamon sticks to her coffee every morning and has seen a difference in her hair growth.
Relieves pain and menstrual cramps
Cinnamon eases arthritis and muscle pain (it is traditionally used by athletes before competing). A study published in the journal Phytotherapy Research in the year 2000 showed that individuals who took cinnamon supplements for 60 days experienced relief from general body pain. Cinnamon works this way due to its compounds known as proanthocyanidins, which reduce inflammation, stimulates blood and lymphatic circulation, and improves redox status. It has also been shown to significantly reduce menstrual cramps!
Aids with weight loss
It can be a powerful appetite suppressant because it has a thermogenic effect on your metabolism. It may help increase your metabolic rate while simultaneously suppressing your appetite. Cinnamon extracts can be added to protein shakes or smoothies making them more filling. Add cinnamon to popcorn or homemade granola bars!
Improves skin health
Can be used to help reduce the appearance of acne, age spots, and other skin blemishes. Cinnamon contains a multitude of nutrients that are beneficial to your skin, including antioxidants, fiber, and manganese. It also helps restore elasticity to aging skin by removing dead cells from your surface.
Conclusion
If you are looking for beneficial food, and want to take an easy step towards feeling better, why not try adding a dash of cinnamon? You may be surprised at how much it can improve your well-being. Cinnamon for health benefits!
