Endometriosis occurs when the tissue (endometrium) is located outside of the uterus that is similar to the uterine lining. This tissue may be found around the ovaries, vagina, bowel, bladder, rectum, lung, and other places. The result could be really bad and often it can lead to inflammation, bloating, constipation, pain with vaginal penetration, abdominal pain, urinary dysfunction, hip pain, etc. Are there benefits of yoga for endometriosis?
What you will learn
Have a look at some of the Endometriosis-Friendly Yoga Poses
- Thunderbolt or Rock Pose
- Sat Nam Kryia
- Squat
- Pause Breath
- Forward Bend
- Three-Part Breath
- Sufi Grind
- Sacral Chakra
Benefits of Yoga for Endometriosis
Hatha yoga and treatment of pain
It has been found in numerous studies that people suffering from endometriosis can definitely feel results after they started adopting this yoga habit. Research suggests that yoga does benefit women with endometriosis. It makes a huge difference for those who are practicing hatha yoga and those going about their regular lives. It ultimately showed that people who practiced hatha yoga were more benefited and could see magical results too with time.
What are the best forms of yoga for pelvic pain?
- Pelvic Tilts and Circles
- Reclining Supported Butterfly Pose
- Legs up Wall
- Sphinx Pose
- Supported Child’s Pose
What are the best poses to soothe and relieve?
Let’s have a look at the following poses that can soothe and relax your overall body. They are very effective. You should perform them regularly in order to achieve the best end result.
- Downward-Facing Dog -Will Stretch Your Hamstrings
- Child’s Pose- Elongates Your Back and Relieves Stress
- Pigeon Pose- Relaxes Hips by Stretching Rotators
- Triangle Pose -Lengthens Torso Muscles to Build Strength
- Cat and Cow Pose- Loosen the Back and Warm You Up
- An Upward Forward Bend -Releases Tight Hamstring and Back Muscles
- Cobra Pose -Relax your body
Summary
There are a lot of ways to relieve stress in your life; yoga is one of the best of options. Knowing how to calm your body and mind is a necessary gift that can provide great benefits. Remember these yoga poses you can practice on a daily basis. There are so many benefits of doing them. You can do them individually or make a little sequences out of them for getting better results.
Note these poses such as Forward Fold, Eagle Pose, Cat/Cow Flow, Child’s Pose, Legs up The Wall are most effective with symptoms of endometriosis. If you’re dealing with back pain, yoga may work wonders for you. Yoga is a mind-blowing therapy that can often treat not only back pain, but also many pains associated with this painful disorder. Finally, start your habits from now onwards and move to a better ..more normal version of you.
