Stretching is one of the most overlooked exercises. If you don’t stretch, then your muscles will become tight and inflexible over time. This can lead to a number of different problems including back pain and muscle spasms. In this blog post, we are going to look at 9 benefits of stretching. What are the 9 … Read more
Endometriosis occurs when the tissue (endometrium) is located outside of the uterus that is similar to the uterine lining. This tissue may be found around the ovaries, vagina, bowel, bladder, rectum, lung, and other places. The result could be really bad and often it can lead to inflammation, bloating, constipation, pain with vaginal penetration, abdominal … Read more
There are many people out there who don’t know the benefits of collagen. Collagen is a protein that has been shown to help fight off diseases, promote healing and repair cells. It also works to improve skin hydration, elasticity and strength by keeping the body moisturized and healthy. So how does collagen benefit your body? … Read more
