Diet soda is a popular beverage that people drink for many reasons. Some people like the taste, some think it has fewer calories than regular soda, and others just feel like they’re doing their bodies good by drinking diet drinks. What these individuals don’t realize though is how bad diet sodas are for them in the long run. There have been numerous studies that show that drinking diet beverages can lead to neurological problems, weight gain, depression, and even cancer! Why is diet soda bad for you? In this blog post, we will discuss 11 health problems caused by diet soda and offer tips on how you can avoid them!
What you will learn
Why is diet soda bad for you? -11 health problems caused by diet soda
Tooth Decay
You may think regular sodas cause tooth decay, but diet sodas can cause just as many problems.
Tip: Drink water instead of diet soda to help prevent tooth decay and cavities.
Weight gain
Most people are thinking that diet soda contains fewer calories than regular soda. But, studies show that people who drink diet sodas usually end up consuming more because they feel like it’s not as bad for their waistline.
Tip: If you are trying to lose weight or control your blood sugar levels, try drinking water instead of any type of sweetened beverage.
Kidney problems
Did you know that with each diet soda you drink, the sugar and acids in it can damage your kidneys? Diet sodas also contain phosphoric acid which is very damaging to any part of the body.
Tip: Limit intake or switch to a natural alkaline-based beverage that won’t hurt your health.
Severe headaches
Yes! Headaches can be caused by drinking diet soda. They are more common in people who drink the maximum amount of these sugary beverages.
Tip: If you suspect your headaches are caused by your diet sodas, try lowering your consumption and see if it helps lessen the severity of them.
Cavities
Who likes the dentist? No one! Cavities are caused by an acid level in the mouth that is high enough to cause erosion of tooth enamel.
Tip: You might be able to prevent cavities if you watch how much soda pop you drink, or switch out your sugary drinks with a more healthy option like fruit juice without added sugar or sparkling water.
Too Much Aspartame
Aspartame is that ingredient in your diet soda that’s been linked to headaches, migraines and other health issues.
Tip: If you suspect your diet sodas are causing the problem, try drinking less of them and see if it helps lessen the severity of those types of headaches.
Metallic Tastes In Mouth & Bad Breath
If you are a diet soda addict, you might have noticed that your mouth has a metallic taste in it and bad breath too.
Tip: It’s not just an aftertaste from the diet soda, but also your body telling you to drink more water because the artificial sweeteners can make our bodies retain fluid, which in turn causes dry mouth.
Obesity
You may be thinking diet soda is a weight loss drink. But, diet sodas can actually cause weight gain because of the high amount of sugar and calories. There is a link between the increased risk of obesity and drinking diet sodas.
Tip: So, if you’re trying to lose weight, it’s best not to drink any type of soda or sweetened beverages. Drink water with lemon in it.
High Blood Pressure
Diet soda can cause a rise in your blood pressure . And, this can lead to stroke and heart attack. Studies have shown that those who drink more than two diet sodas per day have a 30% higher chance of developing high blood pressure. This is linked to strokes and an increased risk for other cardiovascular diseases like heart attacks.
Eye Problems
Regular consumption has been linked to an increased risk for cataracts and age-related macular degeneration.
Caffeine Addiction
If you are a heavy drinker , then it’s possible that your body might be addicted to caffeine. There is caffeine in diet sodas. This addiction can cause you to experience withdrawal symptoms when you stop..
Tip: Wean off slowly.
Wrapping Up
Drinking diet soda can cause a number of health problems. The artificial sweeteners in it have been linked to an increased risk for obesity, diabetes, and other chronic diseases such as cancer. There are many alternatives out there that don’t come with these risks–so why not switch? You may be able to avoid the negative side effects by swapping your drink!