The Blood Diet is a diet that was developed by Peter D’Adamo. It is a diet that revolves around eating foods with similar properties as your blood type in order to help you improve your health and lose weight. This blog post will give you an overview of the diet, how it works, and whether or not it’s worth trying!
What you will learn
What is the blood diet ?
The blood diet is a diet developed by Peter D’Adamo. It revolves around eating foods with similar properties as your blood type in order to improve health and weight loss.
These are the different types of diets:
- O Blood
- B BloodÂ
- A Blood
- AB Blood
How does it work?
Each blood type has various beneficial, neutral and avoid foods. The diet is based on eating the right foods for your blood type in order to encourage weight loss and improve health. If you eat only beneficial foods, you will see improvement in your health. If you eat foods that should be avoided, you will feel the negative effects on your body. Â
Which blood type are you?
Benefits of following a blood type diet are that it is unique to your own body and it is easy to follow.
O Blood Type
Choose high-protein foods and eat lots of protein-rich foods such as meat, vegetables, fish, and fruit but limit grains, beans, and legumes. And especially if you are looking forward to losing weight, then go for seafood, red meat, broccoli, spinach, and olive oil. Another good idea is to cut out wheat, corn, and dairy products.
A Blood Type
If you have A type you should be consuming as much as fruit, vegetables, tofu, seafood, turkey, and whole grains but avoid meats. For weight loss ideas, you must go for opting options like seafood, vegetables, pineapple, olive oil, and soy. For this type, dairy, wheat, corn, and kidney beans should be avoided.
B Blood Type
Have a diet including meat, fruit, dairy, seafood, and grains. When it comes to losing weight, type B individuals should choose green vegetables, eggs, liver, and healthy teas but should avoid having chicken, corn, peanuts, and wheat.
AB Blood Type
You should eat dairy, tofu, lamb, fish, grains, fruit, and vegetables. For weight loss, these people have to follow a diet of tofu, seafood, and dark green vegetables. They should avoid the consumption of chicken, corn, buckwheat. Additionally, kidney beans should be avoided.
Who should follow this diet and who shouldn’t
People best suited for the blood type diet are those who are overweight or have high cholesterol.
People that should not follow the blood type diet include those with diabetes, anemia, and cancer.
Conclusion
The blood diet is a revolutionary new way to lose weight and feel great. It’s based on the idea that what you eat will show up in your bloodstream, which could help with inflammation, weight gain, muscle mass building, diabetes prevention, and more! If you’re looking for a change of pace from traditional diets or just want something different to try out this year – give it a shot! You never know until you try.
Click here for the book with what to eat and not eat!
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