Tag: unfit
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How to Get Fit
Many people who are unfit tend to make excuses not to exercise. There are many different kinds of exercises that you can do, and they don’t all have to include running or lifting weights. You may find it difficult at first, but exercising will eventually become easier as your body becomes more accustomed to the… Read more
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Yoga Routine for Beginners
Yoga is a spiritual and physical exercise that can be practiced by anyone, no matter their age or experience. It can also help with stress relief and relaxation. Yoga poses are known as āsana in Sanskrit, which means “seat” or “pose.” There are countless benefits to yoga: it improves flexibility, strengthens the body, helps relieve… Read more
