Weight Loss – Major issue! Did you know that your metabolic type affects weight loss? We all have that one friend who can eat anything, but never gains weight. How cool does that sound? They can eat anything right in front of you. They eat all the naughty foods: pastries, margaritas, pizza etc…AND they go … Read more
One of the most common questions I get asked is “what are some good ingredients to put in a smoothie for weight loss?” It’s easy to see why this is one of the most popular questions since smoothies can be incredibly filling which can make it easier for weight loss. I’ve compiled a list of … Read more
A good sleep is just as important as regular exercise and a healthy diet. If you really want to improve your health or lose weight, then it is very important to have a good sleep. Here is a guide to a better sleep… Get the sleep you desire – In the busiest of schedules, it … Read more
It seems like every time you pick up a magazine or read an article on weight loss it triggers a negative feeling for you. It sometimes hurts to know that it is such a difficult journey to get fast weight loss results. Your body frequently gives you few hints about what you need to eat … Read more
Many people have trouble maintaining a healthy thyroid. The thyroid is an important gland for regulating the body’s metabolism and growth. If your thyroid isn’t working properly, you’ll struggle to lose weight and maintain a healthy weight. In this blog post we will give you some tips to maintain a healthy thyroid and lose weight. … Read more
Yoga practice encourages physical, emotional, and moral growth to build the best image of oneself. A popular question often asked is Can you lose weight doing yoga? Most researchers believe that yoga works differently to promote a healthier weight. Let’s look at each of those forms. Yoga and consciousness Yoga’s emotional and metaphysical elements work … Read more
