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Benefits of Yoga Nidra

June 11, 2021May 23, 2021 by Jen Woods

Yoga Nidra, or deep relaxation, is a practice that has been around for thousands of years. It’s also known as yogic sleep and it’s the simplest form of meditation you can do. Yoga Nidra is a type of mindfulness meditation that helps to calm your mind and reduce stress levels by teaching you how to … Read more

Fibromyalgia in Females

June 11, 2021May 20, 2021 by Jen Woods

Fibromyalgia is a condition that affects millions of people around the world. The disorder causes chronic pain, fatigue, and sleep problems. It also can cause symptoms like depression, anxiety, and more in some people. This article will talk about how fibromyalgia affects females in particular as well as other symptoms they may experience. Let’s look … Read more