Are you looking for a quick fix for your body? Something you can do for a short period of time? Here we will discuss steps to follow for a 24 hour body cleanse or detox.
What you will learn
What is a body detox?
A body cleanse, or detox is when you use healthy and natural methods to clean your body. If you are experiencing any of the following symptoms, it is time for a detox:
Sluggishness or fatigue;
Low energy levels without anything physically wrong with your diet;
Headaches that won’t subside after 24 hours (despite what medicine has been consumed).
Look at the following steps to follow for a 24 hour body cleanse or detox:
During this 24 hour period, you will drink plenty of water (minimum 16oz) and juices. This is to flush toxins out of the body quickly, as well – not just for hydration!
Are you ready for the short-term cleanse? See the following 7 steps for a daily detox for your body.
In order to feel the best and most energized, it is time you considered taking care of yourself with healthier living choices – like this quick (and delicious) cleanse! It will help flush out toxins in preparation ahead before they cause more damage like feeling sluggish or tired without any physical reason.
1. Drink a glass of water with lemon before breakfastÂ
Lemon water is great for a cleanse because it is hydrating and it also helps with detoxification.
If you are feeling extra tired, drink a cup of coffee or tea instead (with lemon!) to get some energy for the day ahead! This will help jump-start your system while not forgetting about hydration – which is important because by now we know that this can increase cognitive function.
2. Eat fruit for breakfast
Eating fruit for breakfast likes berries, apples, etc. This will give you the energy to get through your day and make sure that you’re getting the best nutrients.
Try not to eat any processed foods with sugar or salt -If this sounds like too much of an adjustment then just try giving up one naughty food per week.
3. Have a cup of green tea in the morning to help you feel energized and refreshed
Green tea is an excellent option for a 24-hour detox because it has a catechin called EGCg which stimulates the liver to produce enzymes that aid in digestion.
Another benefit of green tea is its ability to improve circulation and blood flow – this will help drain toxins from your body! You can drink as many cups per day, but I recommend not drinking more than two at one time.
4. Drink another glass of water with lemon at lunchtimeÂ
Drinking another glass of water with lemon will ensure that you are staying hydrated and also will help flush the toxins from your system.
Lemon is also an excellent source of vitamin C, which can promote healthy digestion! You should drink at least a glass per day to reap these benefits- or more if needed for weight loss purposes – just try not overdoing it because too much water may actually be harmful.
5. Add some raw vegetables to your plate at lunchtime to give yourself more nutrients and fiber
Eating a nice big salad for lunch will not only help you stay full for longer, but it will also provide your body with some essential nutrients and fiber.
6. Take a walk after lunchtime to get some exercise and fresh air
A little walk after lunch can help you to stay energized and focused through the afternoon. Just make sure you take it easy – don’t push yourself too hard or do anything that will leave your muscles sore for days!
When I was trying to fit in exercise, taking a walk after lunchtime helped me feel more energized without leaving my body feeling wrecked when evening came around again.
7. Have dinner early so that you can go to bed when it’s time for sleep
Having an early dinner rather than late is better during a cleanse because it means that you can go to bed when it’s time for sleep.
A cleanse is all about being mindful of what your body needs and how best to provide those things, so make sure not only are the foods healthy but also meal times! This way we’re giving our bodies a break from digestion while keeping us full as well.
Good luck in your 24-hour cleanse and hopefully it can provide you with pure energy!