Noom and WW are quite different. They both have different strengths and weaknesses. People can use these programs in different ways to achieve a successful change in overall health. But before moving ahead, let’s discuss in detail the Noom Diet vs Weight Watchers Diet.
What you will learn
Noom Diet vs Weight Watchers Diet:
What is Weight Watchers?
WW is one of the most popular weight-loss programs in the world, and it is ranked one of the top-most viewed categories. It’s program helps to boost your accountability and ultimately helps you achieve your weight-loss goals.
How does it function?
When you sign up to this program, you have to provide some details about your current eating habits, food preferences, lifestyle, and activity level. From there… you’ll be guided correctly. These programs play an important role because they help to track and monitor your daily food intake.
Following are the benefits of this program:
- Easy-to-use and tracking
- Exploration of different recipes
- Alliance with fitness companies
- You can attend meetings and workshops within your community
What is Noom?
This is a newer weight-loss program that has sparked some interest because it not only focuses on tracking food intake by color codes, but also assists in counting calories. It aims to manage your behavioral changes around dieting and weight loss.
Noom Diet
How does it function?
You must have an android device in order to download the Noom app. You can easily access it on your smart phones and install/ download. It is meant to be used throughout the day to log your food intake and activity levels. The app will then analyze your results. It assists in lowering your calorie intake and promoting more activity. It uses psychology to encouraged a better daily routine and to stay on target.
Following are the benefits of this:
- You will be in the know about topics including nutrition, health & fitness
- Get benefited with the live coaching
- Hassle-free tracking
Noom and WW are both very effective for weight loss, however they both have bit different approaches. Noom uses a color-coding system, while on the other hand WW uses a point system to help you choose meals lower in calories and higher in nutrition. Some people do very well on these programs..and others do not. Either way, these can be quite fun to follow and very helpful for individuals that have minimal knowledge about health and calories.
What is the better option?
What to choose?
People say WW may be a better option as compared to Noom. It doesn’t matter much. Although WW is more expensive, so those who can afford can get it. Also, with weight watchers you can collect some points to use later on as a perk or a late night treat. Every food and drink has a corresponding value attached to it. Obviously, the healthiest food options such as fruits and veggies are often considered zero-point foods. It cannot be denied that they are an affordable plus healthy option for you to choose over unhealthy options. These programs are a great way to give yourself a boost in your weight loss journey because the ultimate changes happen when fitness and a healthy diet are combined.
Overall, both have their own significance and whatever you choose depends on you. Choose wisely!