It’s no secret that sugar is bad for you. But who has time to read labels and calculate how much of it they are consuming? That’s where this blog post comes in. We will be discussing how to reduce your sugar intake daily.
What you will learn
How to Reduce Your Sugar Intake Daily
1 Switch to water instead of sugary drinks
You should stop drinking fruit juice. Fruit juice contains lots of sugar and it is not as healthy to drink it like water. This includes all juices but also things with added sweeteners such as flavored coffee or tea. These drinks can have up to 15 teaspoons of hidden sugars! If you want flavor, try adding lemon juice or mint leaves for a refreshing twist on plain old tap water.
2 Try swapping half the white bread out for wholegrain
White bread is made up to be as tasty and nice-looking as possible, but what’s the point if it’s a minefield of hidden sugar? Swap half your daily intake for wholegrain and you’ll slash the amount of added sugars by more than 50%. Remember that some great ways to use whole grains are in breakfast cereal (especially porridge) or toast too!
3 Don’t keep candy in the house
If you are trying to limit your sugar intake, it’s best not to keep any tempting treats in the house. If they’re gone then you can’t eat them! There is no need for sweet things if all that will happen is a quick sugar rush and overdose of artificial colors, flavors, and preservatives.
4 Replace high sugar snacks with savory snacks
It’s no surprise that most of us have a sweet tooth, but sugary snacks are loaded with empty calories and not much else. Choosing something salty or sour instead will help you feel fuller for longer and it won’t give you the sugar crash often experienced after eating sweets!
5 Cut refined sugars
Refined sugars are usually listed as sucrose, fructose, or glucose. They’re the sweeteners that many people can’t resist and they have a lot of added calories in them too! These processed sugars give you no nutritional value and should be avoided at all costs if you’re trying to limit your sugar consumption.
To make sure that refined sugar is not sneaking into your diet without noticing, it’s important to carefully read food labels. This will help determine what types of foods contain these sneaky ingredients so there won’t be any surprises when checking out at the grocery store!
6 Use natural sweeteners instead
Some natural sweeteners are honey, maple syrup, agave nectar, and molasses. These sweeteners all have varying sweetness levels, so it’s important to try them out before deciding which one is your favorite! Maple syrup can be used in recipes like pancakes or waffles while a drizzle of honey over fresh fruit makes for an excellent breakfast treat.
One study found that people who were given a daily dose of agave felt less hungry than those with the same calorie intake from refined sugar.
7 Buy natural foods when grocery shopping
If you want to limit your sugar intake, it is a good idea to buy fresh and natural foods. This will reduce the number of processed foods that are in your diet which can help too! When shopping for fruits and vegetables make sure they’re as close to their original size as possible (not supersized) because this reduces the amount of added sugars needed during processing.
An apple that has been made into applesauce or baked contains far more sugar than one that hasn’t had any tampering done with it – just look at the ingredient list when buying packaged fruit products!
Tips to limit sugar intake for working women with no time:
- Invest in a healthy lunchbox subscription to ensure you’re eating well, even when on the go.
- Pack snacks like nuts or cut-up veggies and hummus for your work desk drawer. This will help when hunger pangs hit. It’s easy to reach for something tasty but nutritious instead of reaching out of habit for sugar-laden treats!
- Stay well hydrated by drinking plenty of water throughout the day.
- Stay away from sugary processed drinks and instead drink fresh juice or a smoothie with added protein for breakfast on your way out the door.
- Eat dinner earlier in the evening to prevent late-night snacking.
How to cut out sugar slowly from your diet?
- It’s a good idea to start by cutting out the sugary things that you don’t really need.
- If there are foods like cereal with sugar, it might be best to replace them with whole-grain alternatives or oats!
- Try adding more water and fresh fruit into your diet instead of drinking juice or other sweetened beverages. This is often an easy way for people to cut down on their overall intake of refined sugars without realizing they’re doing so!
- Avoid white bread and crackers where possible because they are processed extensively, which means all the natural fiber has been stripped away.
- If you’re addicted to sugar, it’s important that you start making small changes in your diet. This will help prevent any feelings of deprivation which should make the transition easier on you!
- Just try and cut out one type of sugary food at a time like chocolate or baked goods for example.
- Don’t give up too soon because after about two weeks the cravings will disappear considerably!
- Keep track: What day did we stop eating sweets?
Conclusion
There you have it. How to reduce your sugar intake. Remember to limit your sugar intake by cutting out sweets and sugary drinks. This may help you avoid terrible headaches, extreme mood swings, weight gain, increased cholesterol levels, or diabetes. You may not be able to cut them all at once but start small and gradually work up to more drastic changes in your diet. If it’s tough for you to give up these foods altogether try swapping a few of those indulgent snacks with healthier substitutes like fruit slices or nuts instead! Good luck and stay healthy!