Coffee has a long history of being the most popular drink in not only North America but also all around the world. It is consumed at an astonishing rate of 1.6 billion cups per day and it’s not hard to see why! Coffee offers many benefits for health that people don’t always realize they are getting when they enjoy their morning cup or afternoon pick-me-up. In this blog post, we will explore some of these benefits in depth so you can understand just how good coffee is for your body and mind! Let’s explore the coffee benefits for health in deeper detail.
What you will learn
Coffee Benefits for Health
Here are just some of the benefits that coffee has to offer for our health:
Burns Fat
Coffee can help you burn fat and build lean muscle. Coffee burns fat by increasing the levels of adrenaline hormone and this is what makes our heart beat faster. Coffee can also increase how much energy we have which in turn helps us burn more calories.
Blood sugar levels
Coffee can help regulate blood sugar levels because it has caffeine in it which helps increase your metabolic rate and this means that you will use more energy.
Improves cognitive function
Coffee can help improve our cognition by increasing blood flow to the brain! This is due to an ingredient called chlorogenic acid, which coffee contains, and for people who have trouble concentrating or suffer from headaches, I recommend drinking a cup of coffee with breakfast or during your afternoon break at work.
Protects against skin cancer
Another benefit of consuming caffeinated drinks like coffee is that they reduce inflammation on the skin cells which reduces damage caused by UV rays. Consuming these drinks also protects us against skin cancer because not only do they protect against inflammation but they also regulate cell growth as well. Studies show that people who drink 4 cups a day are at a 20 percent lower risk of malignant melanoma.
Antioxidants
It is a source of antioxidants, which work in many ways to protect us, such as protecting our cells against free radicals. Free radicals are a natural byproduct of oxygen and can cause damage to the body’s tissues and organs.
Metabolism Boosting
Coffee boosts your metabolism by 12%. A boost in metabolism means an increase in energy level. Coffee also has the ability to stimulate hormones that help with metabolism and weight loss.
A recent study at the University of Geneva in Switzerland found drinking two to three cups of coffee per day can lead to weight loss as well as lower blood pressure, cholesterol levels, and inflammation.
Decrease Depression
It can decrease depression rates by up to 50-75%
Cognitive Function
A study found that people who drink coffee are less likely to have cognitive decline and memory loss. People with Alzheimer’s or dementia also experienced a decreased rate of depression when they drank coffee.
Better Cardiovascular Health
Coffee is high in antioxidants which can help improve your cardiac health by reducing the risk for heart disease and stroke.
Gout
Coffee can also reduce the risk for gout attacks by up to 50%. A study showed that people with gout who drank four cups of coffee a day experienced fewer joint attacks.
Skin Health
Coffee helps hydrate skin cells which reduces dryness, fine lines, and wrinkles. It also increases collagen production for better-looking skin over time.
Appetite Suppressant
Coffee can help reduce your appetite. It also reduces feelings of hunger and cravings for unhealthy foods by as much as 66%. Studies show that people who drink coffee have a lower percentage of body fat than those who don’t drink it.
Reduce Risk Of Type II Diabetes And Metabolic Syndrome
A study in the journal Mayo Clinic Proceedings found that drinking four cups or more a day reduced the risk for type-II diabetes by 11% when compared to non-coffee drinkers, while another showed that people with metabolic syndrome experienced an 18% decrease in their symptoms after two weeks of consuming three cups each day.
Conclusion
There are many benefits to drinking coffee, and luckily for you, it is not too late to start. Keep these health benefits in mind when planning your morning routine. You may find that the extra boost of energy from a cup of joe will help you tackle those tasks on your plate with ease!