Bone broth health benefits are endless. Many people have started using bone broth for its many health benefits. It is said to be good for the skin, hair, joints, gut, and immune system. It is easy to make and tastes delicious too! In this blog post, we will explore how you can use bone broth in your life to get these amazing benefits.
What you will learn
What is bone broth?
It is a soup made from simmering raw or roasted bones, meat scraps, and vegetables in water for a long time.
You can also find bone broth as a powder in some stores.
It is not the same as a boxed or canned stock which is made from water with seasonings added to it.
How does it help with your health?
What’s so special about bone broth?
- Bone broth is rich in minerals and collagen, making it a great way to slow down the aging process.
- Can help heal your gut with its high levels of amino acids and gelatin.
- Contains glutamine which helps improve muscle health.
- The calcium found in bone broths aids in weight loss by increasing metabolism.
- Drinking bone broth regularly can increase energy levels by providing electrolytes like potassium and magnesium that are lost through sweat during exercise.
- Contains proline which promotes skin elasticity, helping you look younger than your age!
How to make your own bone broth at home
- Gather the ingredients
- Put the bones in a pot and cover with cold water
- Add vegetables, garlic, onion, apple cider vinegar, salt, and pepper to taste
- Bring to a boil over high heat for 20 minutes before reducing the heat to low-medium
- Simmer – do not add any more water or other liquids during this time period
- Strain out solids using cheesecloth or nut milk bag (optional)
Ways to add broth to your diet
You must be wondering what are the ways to eat your bone broth?
- Drink it on its own or with a little salt, pepper, and lemon juice.
- Add the broth to soups, stews, or stir-fries for extra flavor.
- Sip it like tea in between meals as a digestive aid.
- Add bone broth powder to protein shakes and smoothies.
- Add it to your favorite recipe (instead of water).
- Slowly add the broth into a pot of rice, quinoa, or other grains that need cooking.
How much bone broth should you drink?
Like any supplement (vitamin), start by drinking just one cup per day when the weather is cold or your immune system needs an extra boost from flu season’s changing temperatures. Gradually increase your intake up to three cups daily during winter months, and then back down again during warmer seasons–to maintain optimal health benefits! But remember that everyone has different needs; if you feel good after six cups of broth throughout the entire week then stick to that.
FAQ about drinking bone broth:
What should I do if my bone broth is too thick?
Add more water or stock to dilute it.
Can you cook in the same pot that was used for boiling bones?
Yes, as long as all of the meat and fat have been removed from the pot.
How much liquid should be added when cooking rice?
One cup per quart (or two cups per pint) of dry rice.
Do not add extra salt while cooking since adding salt after will make your food taste bland. However, feel free to season with other spices like pepper, garlic powder, onion powder, turmeric, etc., which are fine during any stage of cooking!
Where can I buy already powdered bone broth for smoothies?
Check out this provider that sells an excellent protein powder with bone broth. This is easy to incorporate into your daily diet. Just add it to your protein shakes, coffee, water, juice etc.
https://martinclinic.com/products/bone-broth-protein
Conclusion
The benefits of drinking bone broth are endless. It provides a healthy dose of protein and minerals, helps you sleep better at night, builds up your immune system to ward off illness, balances hormones like testosterone and estrogen for more energy throughout the day, can help with weight loss maintenance or even recovery from an injury-the list goes on! If this sounds interesting then it is time for you to try some today.