Apple cider vinegar is a type of vinegar made from apples. It is used in many different ways, both culinary and medicinal. Apple cider vinegar has been shown to have some incredible benefits for our bodies! In this blog post, we will discuss apple cider vinegar and health.
What you will learn
Where does Apple Cider come from?
Apple cider vinegar comes from, you guessed it, apples! Apples are crushed and combined with yeast. This combination turns the sugar in the apples into alcohol. Then, bacteria are added to the mixture and this ferments the alcohol into vinegar.
Apple cider vinegar has been used for centuries in many different cultures for its medicinal properties. It was even used by Hippocrates, the Father of Medicine, for its health benefits!
So, what are some of the ways that apple cider vinegar can benefit our bodies?
Where do you find this vinegar?
You can find apple cider vinegar at your local grocery store. It is usually in the aisle with the other kinds of vinegar and condiments. When purchasing apple cider vinegar, be sure to get the unfiltered, organic kind. This type of vinegar will have a cloudy appearance and contains “the mother”. The mother is a mix of enzymes, proteins, and friendly bacteria that can be beneficial to our health.
Apple Cider Vinegar and Health:
Watch or listen this video where you will learn 9 Apple Cider Vinegar Health Benefits – Dr.Berg on ACV Benefits
Digestion
Apple cider vinegar can help to improve our digestion by breaking down the food in our stomachs more efficiently. This can help to relieve constipation and diarrhea.
Does apple cider vinegar make you poop?
There is no scientific evidence to support the claim that apple cider vinegar makes you poop. However, drinking a small amount of apple cider vinegar before meals may help to improve digestion and relieve constipation.
A study done at the University of Washington found that people who took apple cider vinegar before meals had lower levels of triglycerides (a type of fat) after eating.
How much should you take?
Start with a small amount, such as one tablespoon (15 ml) diluted, and then work up to two or three tablespoons (30-45 ml) per day.
Weight Loss
Apple cider vinegar has been shown to be effective for weight loss. One study showed that people who consumed apple cider vinegar daily lost more weight than those who didn’t.
A study at the University of Arizona found that people who took apple cider vinegar lost more weight and body fat than those who didn’t.
Apple cider vinegar and exercise for weight loss
Some studies show that apple cider vinegar can help you lose weight even if you don’t exercise. However, combining apple cider vinegar with regular exercise is more effective for weight loss.
How does apple cider vinegar help with weight loss?
Apple cider vinegar helps with weight loss by increasing our metabolism and reducing our appetite. It also helps to break down fat cells in our bodies.
Apple cider vinegar weight loss pills vs liquid?
There is no scientific evidence to support the claim that apple cider vinegar pills are more effective for weight loss than the liquid form. However, some people prefer to take pills because they are easier to take and don’t have the strong taste of apple cider vinegar.
Skin Health
Apple cider vinegar can also help to improve our skin health. It can kill bacteria and fungus, which can cause acne. It can also help to reduce the appearance of wrinkles and age spots.
How to use apple cider vinegar for skin?
You can use apple cider vinegar for your skin by adding it to a toner or moisturizer. You can also apply it directly to your skin with a cotton ball.
Apple cider vinegar on warts
Apple cider vinegar can also be used to treat warts. The acidity in apple cider vinegar helps to kill the virus that causes warts. You can use apple cider vinegar for warts by applying it directly to the wart with a cotton ball. You can also soak your feet in a mixture of apple cider vinegar and water.
Hair Health
Did you know that using apple cider vinegar on hair can improve it? Apple cider vinegar can help to remove build-up from hair products, which can make our hair look dull. It can also help to balance the pH levels of our scalp, which can improve our hair health.
An experiment done on women in China found that those who used apple cider vinegar on their hair had less hair loss than those who didn’t.
How to use apple cider vinegar for hair?
You can use apple cider vinegar for your hair by adding it to your shampoo or conditioner. You can also make your own hair rinse by mixing apple cider vinegar and water.
How to use apple cider vinegar on hair for dandruff?
It can help treat dandruff because it can kill the fungus that causes it. You can use apple cider vinegar on your hair for dandruff by adding it to your shampoo or conditioner. You can also apply it directly to your scalp with a cotton ball.
Can it lighten your hair?
Apple cider vinegar can also help to lighten your hair. This is because it can remove build-up from our hair products and it can also balance the pH levels of our scalp.
How often should you use apple cider vinegar on your hair?
You can use apple cider vinegar on your hair once or twice a week.
The Bottom Line
Apple cider vinegar and health are connected. Apple cider vinegar can be used to improve our digestion, skin, and hair health. It can also help us lose weight and treat dandruff.
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