Why Chia Seeds Are Good For You

Many people are not aware of the many health benefits that chia seeds have to offer. In this blog post, we will discuss why chia seeds are good for you and all the reasons why you should add them to your diet today!

Here’s Why Chia Seeds Are Good For You

Gut Health

• They contain fiber and protein to help you feel full longer.
• They may be used to help with digestive issues like Crohn’s disease, ulcerative colitis, and irritable bowel syndrome. This has been shown in studies such as the one by the University of Sydney.
• Their small size means that they don’t have the same issues as nuts when it comes to digestion – most people find they can eat them without any difficulty whatsoever, whereas some people struggle with eating larger amounts of nuts in one sitting because of stomach upset or allergies.

Heart Health

• These seeds are rich in omega-3 fatty acids, which may promote heart health.
• They are a good source of antioxidants, which may reduce inflammation and improve heart health.

Skin and Hair

• They can absorb up to 12 times their weight in water so they’re great for hydration.
• They can help your hair and skin stay healthy.
• Chia seeds can improve skin elasticity and give you a more youthful appearance.
• A study in the Journal of Alternative and Complementary Medicine showed that eating chia seeds helps reduce acne.

Vitamins

• One tablespoon of chia seeds has 150 calories and is high in calcium, iron, magnesium, phosphorus, potassium, and zinc.

Weight Management

• They are packed with healthy fats.
• They help you feel full longer, which can lead to weight loss.
• The National Institutes of Health says that chia seeds are a good source of plant-based protein.
• They contain all nine essential amino acids, which makes them an excellent option if you’re vegetarian or vegan and looking to meet your nutritional needs with food alone.
• They have no cholesterol at all! This means they can be included as part of a heart-healthy diet without worry about increased blood fat levels.
• These tiny black seeds pack so much nutrition punch into such small packages! You would need to eat several eggs in order to get close to the same amount of nutrients found in just two tablespoons (30g) worth of chia seeds.
• They can boost your energy levels! Why? Because they contain a special kind of fat called alpha-linolenic acid, which your body converts into omega.

Ways to add chia seeds to your diet:

1. Add them to a favorite smoothie recipe for added nutrients.
2. Chia seeds can be used as an egg replacer when baking and adding to dishes like oatmeal, salads, shakes or puddings. This helps increase the protein content of your dish without increasing calories significantly. You may need more chia depending on what you are cooking: one tablespoon will replace one large egg in most recipes.
3. Sprinkle some over yogurt with fresh fruit for breakfast or enjoy just by themselves during the day!

Conclusion

Chia seeds are a superfood in every sense of the word. They’re high in antioxidants, fiber and protein – all without any saturated fat or cholesterol! I love eating them for breakfast with some fruit to start my day off right. If you want more energy throughout your day, try chia seeds too! Who needs coffee when you can have these delicious little guys?