When it comes to plant-based milk, there are a lot of options to choose from. Two of the most popular types are almond milk and oat milk. Both have their own unique benefits and drawbacks. So, which one is the best choice for you? Let’s take a closer look at almond milk vs oat milk!
What you will learn
Benefits of almond milk include:
High in calcium
Almond milk contains more calcium than oat milk, making it a good choice for those who are looking to increase their intake of this essential mineral.
Low in calories
One cup of almond milk contains only 30 calories, making it a great option for those watching their weight.
High in vitamin E
Almond milk is a good source of vitamin E, an important antioxidant that can help protect your cells from damage.
Drawbacks of almond milk include:
Contains Fats
Contains unhealthy fats like saturated fat. While almond milk does contain healthy fats, it also contains unhealthy saturated fats. These should be limited in your diet.
May contain harmful additives
Some brands of almond milk may contain harmful additives, such as carrageenan, which have been linked to gastrointestinal problems.
How can you add almond milk to your day?
- -Add it to your morning cereal or oatmeal
- -Use it in place of milk in your baking recipes
- -Enjoy a glass with a healthy snack
Studies with Almond Milk and Weight Loss
A study published in the Journal of the American College of Nutrition found that participants who drank almond milk lost more weight and body fat than those who didn’t.
Another study, this one from the International Journal of Obesity, found that drinking almond milk helped to reduce belly fat.
Let us continue with Almond milk vs oat milk.
Benefits of oat milk include:
Watch this video on the healthy alternative.
Healthy Minerals
Oat milk is a good source of several important minerals, including calcium, potassium, and magnesium.
Fiber
Oat milk is a good source of dietary fiber, which can help with digestive problems and weight loss.
Antioxidants
Oat milk contains antioxidants that can help protect your cells from damage.
Drawbacks of oat milk include:
Allergies
Some people may be allergic to oats. If you’re allergic to wheat, you may also be allergic to oats.
Gluten
Oat milk contains gluten, which is a protein that can cause digestive problems for some people.
How can you add oat milk to your day?
- -Add it to your morning coffee or tea
- -Use it in place of milk in your baking recipes
- -Enjoy a glass with a healthy snack
Studies on Oat Milk and Weight Loss
A study published in the Journal of Nutrition found that participants who drank oat milk lost more weight and body fat than those who didn’t.
An experiment done with women who were overweight found that those who drank oat milk every day for six weeks lost more weight and body fat than those who didn’t.
Conclusion
So, which one is the best choice for you? It really depends on your individual needs and preferences. If you’re looking for low-calorie milk that’s high in calcium and vitamin E, almond milk might be the right choice for you. However, if you’re looking for milk that is high in fiber and healthy minerals, oat milk might be a better option. Whichever you choose, be sure to check the labels to make sure you’re getting a quality product without any harmful additives.