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What To Avoid For Weight Loss

August 15, 2021August 9, 2021 by Jen Woods

It’s not easy to lose weight and keep it off. In fact, many people are so desperate to get the scale moving in the right direction that they end up making some pretty bad decisions along the way. This blog post is going to talk about what to avoid for weight loss. We will talk … Read more

Calorie Counting to Lose Weight

June 11, 2021April 28, 2021 by Jen Woods

Calorie counting is one of the most popular dieting methods out there. But how do you know if you’re doing it right? In this blog post, we will discuss all about calorie counting to lose weight. Calorie counting should be a jump start to reach your desired weight. Once you achieve a healthy weight, start … Read more