Smooth nails, shiny hair and glowing skin…everybody wants it. But what is the easiest and hassle-free way to get it? For many people, this is a tough job to maintain their health while taking care of their skin and hair. Well, consuming power foods in your diet helps keep your skin, hair and nails at best. Glossy hair, strong nails and glowing skin may be signs of a great beauty regime. What about the diet you follow? Food contains lots of beauty nutrients, which experts have used for thousands of years, inside and out. How can a natural diet improve skin & hair? Let’s talk about it.Â
What you will learn
Importance of a strong nutritional diet for your overall health –
How can a natural diet improve skin & hair?
Make a proper eating chart for yourself:
- Breakfast
- Lunch
- Evening tea and healthy snacks Â
- Dinner
When put what you eat on paper, it often leads to better choices. Â
Nutrition is very imperative for your health. An unhealthy diet can not only damage your metabolism, but also cause weight gain, and even damage some parts of your organs, such as your heart and liver.
What should you eat to keep your skin rejuvenated?
Many doctors suggest that what you eat can significantly affect the health and aging of your skin! So, it becomes very crucial for one to take care of their overall health.Â
This article takes a look at some of the best foods for keeping your skin healthy: Take notes –
- Protein
- Essential Fats
- Iron & Zinc
- Leafy green vegetables
- B-Vitamins
- Vitamin C & E
- Seafood (Salmon)
- Nuts and Seeds
- Avocado
- Oats & Berries
- Broccoli and sweet potatoes
- Beans & Eggs
- Red grapes and tomatoes
Note: What you should avoid?
You have to avoid certain things if you want that perfect skin and hair.
- Excessive Smoking & drinking alcohol
- Stress & hypertension
- Lack of sleep
- Over exposure of direct sunlight on skin
Conclusion
In a nutshell, it is right to say that what you actually eat can significantly affect your skin health.
Make sure that you’re getting enough of the vital nutrients to protect your overall skin and health. The foods that have been given in the above list are great options to keep your skin and hair both healthy and looking great. In addition to this, it even makes you stronger, and attractive. There are also many supplements besides foods that can boost the health of your hair, skin and nails. Be sure to do your research into the various brands and look at the review.  However, you can opt out of taking vitamins and ensure you get all these essential nutrients from a regular balanced, wholesome diet.
Therefore, your beauty depends a lot on your food and it is completely true that a natural diet can improve your skin & hair a lot. Hair, skin and nails are all made of similar cells which are proteins keratin, collagen and elastin in scientific language. They all require the same nutrients to grow healthily and nutrients such as healthy fats; iron, zinc and antioxidant vitamins can well-hydrate your skin and even lead to strong and healthy-looking hair and nails.