Author: Jen Woods
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Yoga for Regular Periods: The Ultimate Guide and Tutorial
Yoga is a natural remedy that is best known for managing stress levels. Plus, it just so happens that yoga also helps with irregular periods. In our guide, you’ll learn about the best types of yoga for regular periods. Irregular periods are a common and natural health issue among people with uteruses worldwide. They can… Read more
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How Does a Pedometer Help People Reach Their Fitness Goals? An Immersive Guide
There are tons of high-tech devices available to help you in your fitness journey, and a pedometer is one of them. But how does a pedometer help people reach their fitness goals? On average, a person walks 3000-4000 steps a day. If you’re using walking as a form of exercise, you’re probably walking 10000+ steps… Read more
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Joggers Vs Leggings: The Ultimate Athleisure Debate
Fashion is always evolving. If you’re an athlete or into yoga or play sports for fun, gear that’s comfortable yet stylish is vital. That makes this comparison guide on joggers vs leggings very necessary. Sporty and athletic wear has been trending for its comfortability and style. It falls under the category known as Athleisure fashion. Joggers… Read more
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How Far Can the Average Person Run? A Comprehensive Guide
Running is one of the best cardiovascular exercises. It can be either intense or light depending on how hard you push yourself. So, how far can the average person run? Well, it depends. A beginner runner can run for 10 to 15 minutes without stopping. On the other hand, a marathon runner can run for… Read more
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How to Manifest Clear Skin: The Ultimate Guide
Self-care is different for everyone. We all have different needs and desires when it comes to taking care of ourselves. But one thing that remains constant is that self-care should make you feel beautiful inside and out. When you look in the mirror you shouldn’t see anything wrong with yourself. But if you are wondering… Read more
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Jump Rope vs Cycling – Which One is Better for You?
The jump rope vs cycling debate has been going on forever. Both these major cardio exercises have split fitness enthusiasts into two parties. One firmly believes in cycling’s unmatchable benefits and the other swears by their jump rope workouts. In any case, if you want to improve your cardiovascular health or overall fitness level, these… Read more
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When Should I Stop Bulking? The Ultimate Guide
You’re at the gym and you’ve hit your stride. You just got that extra curl in or did that last squat, and you feel a boost of confidence as you walk out the door. You’ve gotten bigger and stronger, but you’re probably wondering, “When should I stop bulking?” Experts say that you should stop bulking… Read more
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Benefits Of Juicing Pineapple
If you’re looking for a delicious and nutritious juice to add to your rotation, then look no further than the pineapple! This sweet fruit is not only packed with vitamins and minerals, but it also has some amazing health benefits. Here are nine reasons why you should start juicing pineapple today: The benefits of juicing… Read more
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What Are The Benefits Of Mint Leaves?
While enjoying this great water and mInt leaf drink, I began to wonder what are the benefits of mint leaves? Mint leaves provide a host of health benefits that are often overlooked. In this blog post, we will discuss 11 ways mint leaves can improve our health and wellbeing! 11 Health Benefits Of Mint Cool… Read more
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7 Best Glutes Workout For Women
Do you want to have a booty that turns heads? Of course, you do! In addition, a strong, toned glute is not only aesthetically pleasing but can also help improve your posture and prevent lower back pain. There are many versions of workouts but I have found 7 that work for me. So, what are… Read more
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Benefits To Drinking Aloe Vera
If you’re like most people, you probably think of aloe vera as a topical remedy for sunburns and skin irritations. What you may not know is that drinking aloe vera juice offers a wealth of health benefits. This plant has been used for centuries to treat a variety of ailments, both internal, and external. Recent… Read more
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The Health Benefits Of Mushrooms
Mushrooms are a type of fungus that can be found all over the world. They come in different shapes and sizes, and there are thousands of different species. While mushrooms are often used as ingredients in food, they also offer a number of health benefits. In this blog post, we will discuss some of the… Read more
