Tag: routine
-
The Perks of Adding Physical Activity into Your Life
Exercise and physical activity go hand-in-hand. Whether you are old or young, it is a must for you. No matter your health and physical abilities, they are important for you. What are the perks of adding physical activity into your life? You can gain a lot by staying active. In fact, studies show that inactive… Read more
-
The Secrets to Longevity
Human life is so precious! Globally, the average life span is around 71 years; however for a few lucky people, it may even exceed 100 years. What are the secrets to longevity? Let’s see. Following a healthy lifestyle is a must! On average, men who followed a healthy lifestyle lived six years longer, and women… Read more
-
The Blood Diet
The Blood Diet is a diet that was developed by Peter D’Adamo. It is a diet that revolves around eating foods with similar properties as your blood type in order to help you improve your health and lose weight. This blog post will give you an overview of the diet, how it works, and whether… Read more
