Yoga is a natural remedy that is best known for managing stress levels. Plus, it just so happens that yoga also helps with irregular periods. In our guide, you’ll learn about the best types of yoga for regular periods. Irregular periods are a common and natural health issue among people with uteruses worldwide. They can … Read more
There are tons of high-tech devices available to help you in your fitness journey, and a pedometer is one of them. But how does a pedometer help people reach their fitness goals? On average, a person walks 3000-4000 steps a day. If you’re using walking as a form of exercise, you’re probably walking 10000+ steps … Read more
Fashion is always evolving. If you’re an athlete or into yoga or play sports for fun, gear that’s comfortable yet stylish is vital. That makes this comparison guide on joggers vs leggings very necessary. Sporty and athletic wear has been trending for its comfortability and style. It falls under the category known as Athleisure fashion. Joggers … Read more
Running is one of the best cardiovascular exercises. It can be either intense or light depending on how hard you push yourself. So, how far can the average person run? Well, it depends. A beginner runner can run for 10 to 15 minutes without stopping. On the other hand, a marathon runner can run for … Read more
The jump rope vs cycling debate has been going on forever. Both these major cardio exercises have split fitness enthusiasts into two parties. One firmly believes in cycling’s unmatchable benefits and the other swears by their jump rope workouts. In any case, if you want to improve your cardiovascular health or overall fitness level, these … Read more
You’re at the gym and you’ve hit your stride. You just got that extra curl in or did that last squat, and you feel a boost of confidence as you walk out the door. You’ve gotten bigger and stronger, but you’re probably wondering, “When should I stop bulking?” Experts say that you should stop bulking … Read more
Do you want to have a booty that turns heads? Of course, you do! In addition, a strong, toned glute is not only aesthetically pleasing but can also help improve your posture and prevent lower back pain. There are many versions of workouts but I have found 7 that work for me. So, what are … Read more
Are you looking for a way to make your sit-ups more challenging and effective? If so, then adding weights may be the solution for you! Adding weight to your sit-ups can help you to tone your abs and improve your overall fitness level. In this blog post, we will discuss the benefits of doing sit-ups … Read more
If you’re like most people, you’ve probably wondered how to break the weight loss plateau at some point. This frustrating phenomenon can halt your progress and leave you feeling stuck. But don’t worry, there are ways to break through this barrier! Trust me, this happened to me. In this blog post, we will discuss what … Read more
The topic of bodyweight training has been gaining a lot of popularity in the last couple of years. This is because it’s an easy and efficient way to get in shape, without having to go through all the hassle of visiting the gym every day. Here are some great fitness at home ideas you can … Read more
Do you want to help your body become stronger? Do you want an easier way to stay in shape? HITT Yoga is the answer. This blog post will teach you everything there is about this revolutionary fitness regimen that can be done anywhere. We’ll cover what it includes, why it’s so effective, and how anyone … Read more
When you think of lifting weights, what comes to mind? Some people might imagine a man in a gym with huge muscles. Women usually don’t want to lift weights because they are afraid it will make them bulky and muscular. The truth is that lifting weights for weight loss can happen. It has many benefits, … Read more
